21.1 km | 01:30:22 | 04:16/km日期: 2022-03-13 06:31 - 平均心率: 159 - 卡路里: 1225 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 04'02" / 04'18" / 04'18" / 04'25" / 04'23" / 04'16" / 04'16" / 04'21" / 04'21" / 04'17" / 04'23" / 04'23" / 04'16" / 04'18" / 04'16" / 04'23" / 04'12" / 04'18" / 04'18" / 04'22" / 03'56" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'06") | 1004 / 1004 |
2 | | 04'15" (+00'20") | 993 / 1998 |
3 | | 04'18" (+00'23") | 1012 / 3010 |
4 | | 04'25" (+00'30") | 996 / 4007 |
5 | | 04'22" (+00'27") | 1001 / 5008 |
6 | | 04'16" (+00'21") | 1022 / 6031 |
7 | | 04'18" (+00'23") | 1013 / 7045 |
8 | | 04'21" (+00'26") | 2011 / 9056 |
9 | | 04'17" (+00'22") | 1002 / 10058 |
10 | | 04'20" (+00'25") | 975 / 11034 |
11 | | 04'20" (+00'25") | 993 / 12028 |
12 | | 04'19" (+00'24") | 987 / 13015 |
13 | | 04'16" (+00'21") | 1000 / 14016 |
14 | | 04'15" (+00'20") | 1002 / 15018 |
15 | | 04'21" (+00'26") | 998 / 16017 |
16 | | 04'13" (+00'18") | 1009 / 17026 |
17 | | 04'15" (+00'20") | 992 / 18019 |
18 | | 04'20" (+00'25") | 994 / 19014 |
19 | | 04'19" (+00'24") | 1004 / 20018 |
20 | | 03'55" | 1009 / 21028 |
21 | | 04'01" (+00'06") | 75 / 21103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 162.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'18" | 00:08'20" |
3 | 04'18" | 00:12'38" |
4 | 04'25" | 00:17'03" |
5 | 04'23" | 00:21'26" |
6 | 04'16" | 00:25'42" |
7 | 04'16" | 00:29'58" |
8 | 04'21" | 00:34'19" |
9 | 04'21" | 00:38'40" |
10 | 04'17" | 00:42'57" |
11 | 04'23" | 00:47'20" |
12 | 04'23" | 00:51'43" |
13 | 04'16" | 00:55'59" |
14 | 04'18" | 01:00'17" |
15 | 04'16" | 01:04'33" |
16 | 04'23" | 01:08'56" |
17 | 04'12" | 01:13'08" |
18 | 04'18" | 01:17'26" |
19 | 04'18" | 01:21'44" |
20 | 04'22" | 01:26'06" |
21 | 03'56" | 01:30'02" |
21.1 | 03'22" | 01:30'23" |