Sara 2022/03/12 訓練日誌 | Marathon's World

Sara 桃園
ID 31896

40 位追隨者

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100.0 km | 09:12:45 | 05:31/km | 第5馬

2022 第11屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2022-03-12
成績	09:12:45
總名次	- / -
分組名次	- / -
平均速度	05:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'18")

00:38'18" (+00'19")

01:16'17"

10 km

(01:16'17")

00:37'59"

15 km

(01:59'21")

00:43'04" (+05'05")

01:29'20" (+13'03")

20 km

(02:45'37")

00:46'16" (+08'17")

25 km

(03:39'59")

00:54'22" (+16'23")

01:38'20" (+22'03")

30 km

(04:23'57")

00:43'58" (+05'59")

35 km

(05:16'44")

00:52'47" (+14'48")

01:51'30" (+35'13")

40 km

(06:15'27")

00:58'43" (+20'44")

45 km

(07:17'11")

01:01'44" (+23'45")

01:51'38" (+35'21")

50 km

(08:07'05")

00:49'54" (+11'55")

55 km

(08:49'18")

00:42'13" (+04'14")

00:00'00"

Finish

(09:12:45)

日期: 2022-03-12 05:00 - 總爬升: 1975 m - 平均心率: 141 - 卡路里: 2222 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'26"

(08'26")

08'26" (+02'34")

1000 / 1000

2

07'08"

(15'35")

07'08" (+01'16")

1000 / 2000

3

06'58"

(22'33")

06'58" (+01'06")

1000 / 3000

4

09'06"

(31'40")

09'06" (+03'14")

1000 / 4000

5

06'37"

(38'17")

06'37" (+00'45")

1000 / 5000

展開計圈分析

6

06'46"

(45'04")

06'46" (+00'54")

1000 / 6000

7

08'48"

(53'53")

08'48" (+02'56")

1000 / 7000

8

07'13"

(01:01'07")

07'13" (+01'21")

1000 / 8000

9

08'36"

(01:09'43")

08'36" (+02'44")

1000 / 9000

10

06'32"

(01:16'16")

06'32" (+00'40")

1000 / 10000

11

12'25"

(01:28'42")

12'25" (+06'33")

1000 / 11000

12

07'08"

(01:35'51")

07'08" (+01'16")

1000 / 12000

13

07'14"

(01:43'05")

07'14" (+01'22")

1000 / 13000

14

07'02"

(01:50'07")

07'02" (+01'10")

1000 / 14000

15

09'13"

(01:59'21")

09'13" (+03'21")

1000 / 15000

16

07'51"

(02:07'12")

07'51" (+01'59")

1000 / 16000

17

10'20"

(02:17'32")

10'20" (+04'28")

1000 / 17000

18

07'15"

(02:24'47")

07'15" (+01'23")

1000 / 18000

19

09'06"

(02:33'54")

09'06" (+03'14")

1000 / 19000

20

11'42"

(02:45'37")

11'42" (+05'50")

1000 / 20000

21

09'07"

(02:54'44")

09'07" (+03'15")

1000 / 21000

22

08'52"

(03:03'37")

08'52" (+03'00")

1000 / 22000

23

12'29"

(03:16'06")

12'29" (+06'37")

1000 / 23000

24

06'43"

(03:22'50")

06'43" (+00'51")

1000 / 24000

25

17'08"

(03:39'58")

17'08" (+11'16")

1000 / 25000

26

09'02"

(03:49'01")

09'02" (+03'10")

1000 / 26000

27

07'07"

(03:56'09")

07'07" (+01'15")

1000 / 27000

28

05'52"

(04:02'01")

05'52"

1000 / 28000

29

15'00"

(04:17'02")

15'00" (+09'08")

1000 / 29000

30

06'55"

(04:23'57")

06'55" (+01'03")

1000 / 30000

31

12'52"

(04:36'49")

12'52" (+07'00")

1000 / 31000

32

08'50"

(04:45'40")

08'50" (+02'58")

1000 / 32000

33

08'02"

(04:53'43")

08'02" (+02'10")

1000 / 33000

34

13'51"

(05:07'34")

13'51" (+07'59")

1000 / 34000

35

09'09"

(05:16'43")

09'09" (+03'17")

1000 / 35000

36

10'42"

(05:27'26")

10'42" (+04'50")

1000 / 36000

37

10'23"

(05:37'49")

10'23" (+04'31")

1000 / 37000

38

10'23"

(05:48'13")

10'23" (+04'31")

1000 / 38000

39

16'53"

(06:05'06")

16'53" (+11'01")

1000 / 39000

40

10'20"

(06:15'27")

10'20" (+04'28")

1000 / 40000

41

10'26"

(06:25'54")

10'26" (+04'34")

1000 / 41000

42

16'52"

(06:42'46")

16'52" (+11'00")

1000 / 42000

43

11'13"

(06:53'59")

11'13" (+05'21")

1000 / 43000

44

11'03"

(07:05'03")

11'03" (+05'11")

1000 / 44000

45

12'07"

(07:17'11")

12'07" (+06'15")

1000 / 45000

46

11'05"

(07:28'16")

11'05" (+05'13")

1000 / 46000

47

09'53"

(07:38'10")

09'53" (+04'01")

1000 / 47000

48

09'28"

(07:47'38")

09'28" (+03'36")

1000 / 48000

49

09'46"

(07:57'25")

09'46" (+03'54")

1000 / 49000

50

09'40"

(08:07'05")

09'40" (+03'48")

1000 / 50000

51

09'20"

(08:16'25")

09'20" (+03'28")

1000 / 51000

52

06'36"

(08:23'01")

06'36" (+00'44")

1000 / 52000

53

06'00"

(08:29'02")

06'00" (+00'08")

1000 / 53000

54

08'42"

(08:37'44")

08'42" (+02'50")

1000 / 54000

55

11'33"

(08:49'18")

11'33" (+05'41")

1000 / 55000

56

20'02"

(09:09'20")

20'02" (+14'10")

1000 / 56000

57

03'24"

(09:12'45")

30'49" (+24'57")

110 / 56110

賽後評分: DNF😅
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	121~147	65~79%
2:M馬拉松配速區	147~166	79~89%
3:T乳酸耐力區	166~172	89~92%
4:A無氧耐力區	172~182	92~97.5%
5:I最大耗氧區	182~187	97.5~100%
最大心率為187 點此去設定最大心率

3月累積里程 : 282.78 km

HOKA MACH 4 累積 : 1031.3 km

TCX 2.0 上傳 | 2 years ago

燈說推

·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'27"	00:08'27"
2	07'08"	00:15'35"
3	06'59"	00:22'34"
4	09'06"	00:31'40"
5	06'38"	00:38'18"
6	06'46"	00:45'04"
7	08'49"	00:53'53"
8	07'14"	01:01'07"
9	08'37"	01:09'44"
10	06'33"	01:16'17"
11	12'26"	01:28'43"
12	07'08"	01:35'51"
13	07'15"	01:43'06"
14	07'02"	01:50'08"
15	09'13"	01:59'21"
16	07'51"	02:07'12"
17	10'20"	02:17'32"
18	07'16"	02:24'48"
19	09'06"	02:33'54"
20	11'43"	02:45'37"
21	09'07"	02:54'44"
22	08'53"	03:03'37"
23	12'29"	03:16'06"
24	06'44"	03:22'50"
25	17'09"	03:39'59"
26	09'03"	03:49'02"
27	07'07"	03:56'09"
28	05'53"	04:02'02"
29	15'00"	04:17'02"
30	06'55"	04:23'57"
31	12'53"	04:36'50"
32	13'28"	04:50'18"
33	03'25"	04:53'43"
34	16'53"	05:10'36"
35	06'08"	05:16'44"
36	10'42"	05:27'26"
37	10'24"	05:37'50"
38	10'27"	05:48'17"
39	16'49"	06:05'06"
40	10'21"	06:15'27"
41	10'27"	06:25'54"
42	16'53"	06:42'47"
43	11'13"	06:54'00"
44	11'04"	07:05'04"
45	12'07"	07:17'11"
46	11'06"	07:28'17"
47	09'53"	07:38'10"
48	09'28"	07:47'38"
49	09'47"	07:57'25"
50	09'40"	08:07'05"
51	09'20"	08:16'25"
52	06'37"	08:23'02"
53	06'00"	08:29'02"
54	08'43"	08:37'45"
55	11'33"	08:49'18"
56	20'03"	09:09'21"
56.1	30'51"	09:12'46"

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