|  100.0 km | 09:12:45 | 05:31/km | 第5馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 09:12:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'18" (+00'19") | 01:16'17" | | 00:37'59" | | 00:43'04" (+05'05") | 01:29'20" (+13'03") | | 00:46'16" (+08'17") | | 00:54'22" (+16'23") | 01:38'20" (+22'03") | | 00:43'58" (+05'59") | | 00:52'47" (+14'48") | 01:51'30" (+35'13") | | 00:58'43" (+20'44") | | 01:01'44" (+23'45") | 01:51'38" (+35'21") | | 00:49'54" (+11'55") | | 00:42'13" (+04'14") | 00:00'00" | |
日期: 2022-03-12 05:00 - 總爬升: 1975 m - 平均心率: 141 - 卡路里: 2222 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'26" (+02'34") | 1000 / 1000 | | 2 | | 07'08" (+01'16") | 1000 / 2000 | | 3 | | 06'58" (+01'06") | 1000 / 3000 | | 4 | | 09'06" (+03'14") | 1000 / 4000 | | 5 | | 06'37" (+00'45") | 1000 / 5000 |
| 6 | | 06'46" (+00'54") | 1000 / 6000 | | 7 | | 08'48" (+02'56") | 1000 / 7000 | | 8 | | 07'13" (+01'21") | 1000 / 8000 | | 9 | | 08'36" (+02'44") | 1000 / 9000 | | 10 | | 06'32" (+00'40") | 1000 / 10000 | | 11 | | 12'25" (+06'33") | 1000 / 11000 | | 12 | | 07'08" (+01'16") | 1000 / 12000 | | 13 | | 07'14" (+01'22") | 1000 / 13000 | | 14 | | 07'02" (+01'10") | 1000 / 14000 | | 15 | | 09'13" (+03'21") | 1000 / 15000 | | 16 | | 07'51" (+01'59") | 1000 / 16000 | | 17 | | 10'20" (+04'28") | 1000 / 17000 | | 18 | | 07'15" (+01'23") | 1000 / 18000 | | 19 | | 09'06" (+03'14") | 1000 / 19000 | | 20 | | 11'42" (+05'50") | 1000 / 20000 | | 21 | | 09'07" (+03'15") | 1000 / 21000 | | 22 | | 08'52" (+03'00") | 1000 / 22000 | | 23 | | 12'29" (+06'37") | 1000 / 23000 | | 24 | | 06'43" (+00'51") | 1000 / 24000 | | 25 | | 17'08" (+11'16") | 1000 / 25000 | | 26 | | 09'02" (+03'10") | 1000 / 26000 | | 27 | | 07'07" (+01'15") | 1000 / 27000 | | 28 | | 05'52" | 1000 / 28000 | | 29 | | 15'00" (+09'08") | 1000 / 29000 | | 30 | | 06'55" (+01'03") | 1000 / 30000 | | 31 | | 12'52" (+07'00") | 1000 / 31000 | | 32 | | 08'50" (+02'58") | 1000 / 32000 | | 33 | | 08'02" (+02'10") | 1000 / 33000 | | 34 | | 13'51" (+07'59") | 1000 / 34000 | | 35 | | 09'09" (+03'17") | 1000 / 35000 | | 36 | | 10'42" (+04'50") | 1000 / 36000 | | 37 | | 10'23" (+04'31") | 1000 / 37000 | | 38 | | 10'23" (+04'31") | 1000 / 38000 | | 39 | | 16'53" (+11'01") | 1000 / 39000 | | 40 | | 10'20" (+04'28") | 1000 / 40000 | | 41 | | 10'26" (+04'34") | 1000 / 41000 | | 42 | | 16'52" (+11'00") | 1000 / 42000 | | 43 | | 11'13" (+05'21") | 1000 / 43000 | | 44 | | 11'03" (+05'11") | 1000 / 44000 | | 45 | | 12'07" (+06'15") | 1000 / 45000 | | 46 | | 11'05" (+05'13") | 1000 / 46000 | | 47 | | 09'53" (+04'01") | 1000 / 47000 | | 48 | | 09'28" (+03'36") | 1000 / 48000 | | 49 | | 09'46" (+03'54") | 1000 / 49000 | | 50 | | 09'40" (+03'48") | 1000 / 50000 | | 51 | | 09'20" (+03'28") | 1000 / 51000 | | 52 | | 06'36" (+00'44") | 1000 / 52000 | | 53 | | 06'00" (+00'08") | 1000 / 53000 | | 54 | | 08'42" (+02'50") | 1000 / 54000 | | 55 | | 11'33" (+05'41") | 1000 / 55000 | | 56 | | 20'02" (+14'10") | 1000 / 56000 | | 57 | | 30'49" (+24'57") | 110 / 56110 |
賽後評分: DNF😅 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 282.78 km  HOKA MACH 4 累積 : 1031.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 07'08" | 00:15'35" | | 3 | 06'59" | 00:22'34" | | 4 | 09'06" | 00:31'40" | | 5 | 06'38" | 00:38'18" | | 6 | 06'46" | 00:45'04" | | 7 | 08'49" | 00:53'53" | | 8 | 07'14" | 01:01'07" | | 9 | 08'37" | 01:09'44" | | 10 | 06'33" | 01:16'17" | | 11 | 12'26" | 01:28'43" | | 12 | 07'08" | 01:35'51" | | 13 | 07'15" | 01:43'06" | | 14 | 07'02" | 01:50'08" | | 15 | 09'13" | 01:59'21" | | 16 | 07'51" | 02:07'12" | | 17 | 10'20" | 02:17'32" | | 18 | 07'16" | 02:24'48" | | 19 | 09'06" | 02:33'54" | | 20 | 11'43" | 02:45'37" | | 21 | 09'07" | 02:54'44" | | 22 | 08'53" | 03:03'37" | | 23 | 12'29" | 03:16'06" | | 24 | 06'44" | 03:22'50" | | 25 | 17'09" | 03:39'59" | | 26 | 09'03" | 03:49'02" | | 27 | 07'07" | 03:56'09" | | 28 | 05'53" | 04:02'02" | | 29 | 15'00" | 04:17'02" | | 30 | 06'55" | 04:23'57" | | 31 | 12'53" | 04:36'50" | | 32 | 13'28" | 04:50'18" | | 33 | 03'25" | 04:53'43" | | 34 | 16'53" | 05:10'36" | | 35 | 06'08" | 05:16'44" | | 36 | 10'42" | 05:27'26" | | 37 | 10'24" | 05:37'50" | | 38 | 10'27" | 05:48'17" | | 39 | 16'49" | 06:05'06" | | 40 | 10'21" | 06:15'27" | | 41 | 10'27" | 06:25'54" | | 42 | 16'53" | 06:42'47" | | 43 | 11'13" | 06:54'00" | | 44 | 11'04" | 07:05'04" | | 45 | 12'07" | 07:17'11" | | 46 | 11'06" | 07:28'17" | | 47 | 09'53" | 07:38'10" | | 48 | 09'28" | 07:47'38" | | 49 | 09'47" | 07:57'25" | | 50 | 09'40" | 08:07'05" | | 51 | 09'20" | 08:16'25" | | 52 | 06'37" | 08:23'02" | | 53 | 06'00" | 08:29'02" | | 54 | 08'43" | 08:37'45" | | 55 | 11'33" | 08:49'18" | | 56 | 20'03" | 09:09'21" | | 56.1 | 30'51" | 09:12'46" |
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