17.5 km | 01:49:56 | 06:16/km日期: 2022-03-05 06:19 - 總爬升: 239 m - 平均心率: 166 - 卡路里: 1196 Cal - 總步數: 18330 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'05" / 06'50" / 07'36" / 07'26" / 06'47" / 06'29" / 06'55" / 06'16" / 05'55" / 07'57" / 05'55" / 05'59" / 05'02" / 05'31" / 05'33" / 05'33" / 05'21" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'04") | 1001 / 1001 | 167 / 98 |
| 2 | | 06'50" (+01'50") | 1001 / 2002 | 153 / 95 |
| 3 | | 07'36" (+02'36") | 1001 / 3003 | 158 / 82 |
| 4 | | 07'24" (+02'24") | 1001 / 4005 | 166 / 81 |
| 5 | | 06'48" (+01'48") | 1000 / 5005 | 172 / 85 |
| 6 | | 06'29" (+01'29") | 1002 / 6008 | 167 / 91 |
| 7 | | 06'53" (+01'53") | 1002 / 7010 | 160 / 90 |
| 8 | | 06'18" (+01'18") | 1000 / 8010 | 165 / 95 |
| 9 | | 05'55" (+00'55") | 1001 / 9012 | 175 / 96 |
| 10 | | 07'57" (+02'57") | 1001 / 10013 | 149 / 84 |
| 11 | | 05'54" (+00'54") | 1002 / 11015 | 175 / 96 |
| 12 | | 05'59" (+00'59") | 1000 / 12015 | 165 / 101 |
| 13 | | 05'00" | 1000 / 13015 | 177 / 112 |
| 14 | | 05'32" (+00'32") | 1002 / 14017 | 167 / 107 |
| 15 | | 05'34" (+00'34") | 1002 / 15020 | 174 / 102 |
| 16 | | 05'33" (+00'33") | 1000 / 16020 | 170 / 105 |
| 17 | | 05'20" (+00'20") | 1002 / 17023 | 176 / 106 |
| 18 | | 05'24" (+00'24") | 474 / 17498 | 176 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
100.23 km 
NB Athletics 累積 :
433.3 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'50" | 00:12'55" |
| 3 | 07'36" | 00:20'31" |
| 4 | 07'26" | 00:27'57" |
| 5 | 06'47" | 00:34'44" |
| 6 | 06'29" | 00:41'13" |
| 7 | 06'55" | 00:48'08" |
| 8 | 06'16" | 00:54'24" |
| 9 | 05'55" | 01:00'19" |
| 10 | 07'57" | 01:08'16" |
| 11 | 05'55" | 01:14'11" |
| 12 | 05'59" | 01:20'10" |
| 13 | 05'02" | 01:25'12" |
| 14 | 05'31" | 01:30'43" |
| 15 | 05'33" | 01:36'16" |
| 16 | 05'33" | 01:41'49" |
| 17 | 05'21" | 01:47'10" |
| 17.5 | 05'32" | 01:49'56" |
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