23.7 km | 03:22:48 | 08:34/km日期: 2015-07-05 05:22 - 總爬升: 649 m - 地點: 真武山 - 天氣: 晴 - 平均心率: 132 - 卡路里: 1385 Cal - 溫度: 28°C - 濕度: 65%
Pace: 07'02" / 07'25" / 07'43" / 08'28" / 08'22" / 08'48" / 10'56" / 10'13" / 10'18" / 10'21" / 22'32" / 07'53" / 07'49" / 07'49" / 08'25" / 08'33" / 08'14" / 07'46" / 06'19" / 06'15" / 05'51" / 05'49" / 05'43" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'19") | 1000 / 1000 |
| 2 | | 07'24" (+01'41") | 1000 / 2000 |
| 3 | | 07'43" (+02'00") | 1000 / 3000 |
| 4 | | 08'27" (+02'44") | 1000 / 4000 |
| 5 | | 08'21" (+02'38") | 1000 / 5000 |
| 6 | | 08'48" (+03'05") | 1000 / 6000 |
| 7 | | 10'55" (+05'12") | 1000 / 7000 |
| 8 | | 10'13" (+04'30") | 1000 / 8000 |
| 9 | | 10'18" (+04'35") | 1000 / 9000 |
| 10 | | 10'20" (+04'37") | 1000 / 10000 |
| 11 | | 22'32" (+16'49") | 1000 / 11000 |
| 12 | | 07'53" (+02'10") | 1000 / 12000 |
| 13 | | 07'48" (+02'05") | 1000 / 13000 |
| 14 | | 07'49" (+02'06") | 1000 / 14000 |
| 15 | | 08'25" (+02'42") | 1000 / 15000 |
| 16 | | 08'32" (+02'49") | 1000 / 16000 |
| 17 | | 08'13" (+02'30") | 1000 / 17000 |
| 18 | | 07'46" (+02'03") | 1000 / 18000 |
| 19 | | 06'19" (+00'36") | 1000 / 19000 |
| 20 | | 06'14" (+00'31") | 1000 / 20000 |
| 21 | | 05'51" (+00'08") | 1000 / 21000 |
| 22 | | 05'47" (+00'04") | 1000 / 22000 |
| 23 | | 05'43" | 1000 / 23000 |
| 24 | | 06'20" (+00'37") | 667 / 23667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
265.88 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'25" | 00:14'27" |
| 3 | 07'43" | 00:22'10" |
| 4 | 08'28" | 00:30'38" |
| 5 | 08'22" | 00:39'00" |
| 6 | 08'48" | 00:47'48" |
| 7 | 10'56" | 00:58'44" |
| 8 | 10'13" | 01:08'57" |
| 9 | 10'18" | 01:19'15" |
| 10 | 10'21" | 01:29'36" |
| 11 | 22'32" | 01:52'08" |
| 12 | 07'53" | 02:00'01" |
| 13 | 07'49" | 02:07'50" |
| 14 | 07'49" | 02:15'39" |
| 15 | 08'25" | 02:24'04" |
| 16 | 08'33" | 02:32'37" |
| 17 | 08'14" | 02:40'51" |
| 18 | 07'46" | 02:48'37" |
| 19 | 06'19" | 02:54'56" |
| 20 | 06'15" | 03:01'11" |
| 21 | 05'51" | 03:07'02" |
| 22 | 05'49" | 03:12'51" |
| 23 | 05'43" | 03:18'34" |
| 23.7 | 06'20" | 03:22'48" |
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