20.0 km | 01:45:38 | 05:16/km日期: 2022-03-08 04:44 - 平均心率: 157 - 卡路里: 1467 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'52" / 05'35" / 05'32" / 05'24" / 05'22" / 05'17" / 05'13" / 05'32" / 05'31" / 05'20" / 05'03" / 05'02" / 05'09" / 05'01" / 05'19" / 05'18" / 05'00" / 05'00" / 05'01" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'53") | 1000 / 1000 |
| 2 | | 05'35" (+00'36") | 1000 / 2000 |
| 3 | | 05'32" (+00'33") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'33") | 1000 / 8000 |
| 9 | | 05'31" (+00'32") | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 05'03" (+00'04") | 1000 / 11000 |
| 12 | | 05'01" (+00'02") | 1000 / 12000 |
| 13 | | 05'08" (+00'09") | 1000 / 13000 |
| 14 | | 05'01" (+00'02") | 1000 / 14000 |
| 15 | | 05'19" (+00'20") | 1000 / 15000 |
| 16 | | 05'17" (+00'18") | 1000 / 16000 |
| 17 | | 05'00" (+00'01") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 05'00" (+00'01") | 1000 / 19000 |
| 20 | | 04'59" | 1000 / 20000 |
| 21 | | 05'25" (+00'26") | 21 / 20021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 319.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'32" | 00:16'59" |
| 4 | 05'24" | 00:22'23" |
| 5 | 05'22" | 00:27'45" |
| 6 | 05'17" | 00:33'02" |
| 7 | 05'13" | 00:38'15" |
| 8 | 05'32" | 00:43'47" |
| 9 | 05'31" | 00:49'18" |
| 10 | 05'20" | 00:54'38" |
| 11 | 05'03" | 00:59'41" |
| 12 | 05'02" | 01:04'43" |
| 13 | 05'09" | 01:09'52" |
| 14 | 05'01" | 01:14'53" |
| 15 | 05'19" | 01:20'12" |
| 16 | 05'18" | 01:25'30" |
| 17 | 05'00" | 01:30'30" |
| 18 | 05'00" | 01:35'30" |
| 19 | 05'01" | 01:40'31" |
| 20 | 05'00" | 01:45'31" |
| 20.0 | 05'19" | 01:45'38" |
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