21.7 km | 02:20:00 | 06:27/km日期: 2022-03-11 04:40 - 卡路里: 1171 Cal - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 07'09" / 06'50" / 06'36" / 05'55" / 05'41" / 06'03" / 06'04" / 07'06" / 07'23" / 05'25" / 06'14" / 06'26" / 08'00" / 05'08" / 05'34" / 05'24" / 05'44" / 06'17" / 05'56" / 07'10" / 06'34" / 10'51" /
基本訓練
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從家裡跑到公司,今天狀況不好,右腳足弓會痛
3月累積里程 :
333.92 km ![](images/shoe.png)
鱷魚 狠速C小綠 累積 :
809.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'50" | 00:13'59" |
3 | 06'36" | 00:20'35" |
4 | 05'55" | 00:26'30" |
5 | 05'41" | 00:32'11" |
6 | 06'03" | 00:38'14" |
7 | 06'04" | 00:44'18" |
8 | 07'06" | 00:51'24" |
9 | 07'23" | 00:58'47" |
10 | 05'25" | 01:04'12" |
11 | 06'14" | 01:10'26" |
12 | 06'26" | 01:16'52" |
13 | 08'00" | 01:24'52" |
14 | 05'08" | 01:30'00" |
15 | 05'34" | 01:35'34" |
16 | 05'24" | 01:40'58" |
17 | 05'44" | 01:46'42" |
18 | 06'17" | 01:52'59" |
19 | 05'56" | 01:58'55" |
20 | 07'10" | 02:06'05" |
21 | 06'34" | 02:12'39" |
21.8 | 09'13" | 02:20'02" |