23.2 km | 02:00:49 | 05:12/km日期: 2015-07-04 16:49 - 總爬升: 370 m - 地點: 大園區沙崙 - 天氣: 晴 - 卡路里: 1320 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'23" / 05'04" / 05'04" / 05'12" / 04'47" / 05'03" / 05'15" / 04'42" / 05'08" / 04'54" / 04'27" / 04'48" / 05'30" / 05'16" / 05'04" / 05'26" / 05'55" / 05'41" / 05'30" / 05'43" / 05'10" / 05'28" / 05'26" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'52") | 996 / 996 |
| 2 | | 05'03" (+00'35") | 994 / 1990 |
| 3 | | 05'05" (+00'37") | 1014 / 3005 |
| 4 | | 05'11" (+00'43") | 985 / 3990 |
| 5 | | 04'45" (+00'17") | 1003 / 4994 |
| 6 | | 05'04" (+00'36") | 1011 / 6006 |
| 7 | | 05'13" (+00'45") | 991 / 6997 |
| 8 | | 04'42" (+00'14") | 1010 / 8008 |
| 9 | | 05'09" (+00'41") | 994 / 9002 |
| 10 | | 04'51" (+00'23") | 1006 / 10009 |
| 11 | | 04'28" | 995 / 11005 |
| 12 | | 04'47" (+00'19") | 1002 / 12007 |
| 13 | | 05'29" (+01'01") | 1013 / 13021 |
| 14 | | 05'19" (+00'51") | 994 / 14015 |
| 15 | | 05'00" (+00'32") | 1006 / 15022 |
| 16 | | 05'25" (+00'57") | 990 / 16012 |
| 17 | | 05'56" (+01'28") | 1005 / 17017 |
| 18 | | 05'42" (+01'14") | 998 / 18016 |
| 19 | | 05'28" (+01'00") | 1001 / 19017 |
| 20 | | 05'45" (+01'17") | 1002 / 20020 |
| 21 | | 05'05" (+00'37") | 1010 / 21030 |
| 22 | | 05'28" (+01'00") | 990 / 22021 |
| 23 | | 05'26" (+00'58") | 1002 / 23024 |
| 24 | | 04'59" (+00'31") | 163 / 23187 |
7月累積里程 :
318.95 km 
亞瑟士Asics 型號T507N 累積 :
1032.5 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'04" | 00:10'27" |
| 3 | 05'04" | 00:15'31" |
| 4 | 05'12" | 00:20'43" |
| 5 | 04'47" | 00:25'30" |
| 6 | 05'03" | 00:30'33" |
| 7 | 05'15" | 00:35'48" |
| 8 | 04'42" | 00:40'30" |
| 9 | 05'08" | 00:45'38" |
| 10 | 04'54" | 00:50'32" |
| 11 | 04'27" | 00:54'59" |
| 12 | 04'48" | 00:59'47" |
| 13 | 05'30" | 01:05'17" |
| 14 | 05'16" | 01:10'33" |
| 15 | 05'04" | 01:15'37" |
| 16 | 05'26" | 01:21'03" |
| 17 | 05'55" | 01:26'58" |
| 18 | 05'41" | 01:32'39" |
| 19 | 05'30" | 01:38'09" |
| 20 | 05'43" | 01:43'52" |
| 21 | 05'10" | 01:49'02" |
| 22 | 05'28" | 01:54'30" |
| 23 | 05'26" | 01:59'56" |
| 23.2 | 04'42" | 02:00'49" |
展開計圈分析
留言 
