11.1 km | 01:25:07 | 07:40/km日期: 2015-06-28 05:49 - 地點: 潭雅神自行車道 - 天氣: 晴 - 卡路里: 599 Cal - 溫度: 29°C - 濕度: 71%
Pace: 07'04" / 06'54" / 07'09" / 07'22" / 07'21" / 09'04" / 07'54" / 07'41" / 08'10" / 07'47" / 07'49" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'08") | 1007 / 1007 |
2 | | 06'54" | 1009 / 2017 |
3 | | 07'08" (+00'14") | 996 / 3013 |
4 | | 07'25" (+00'31") | 1013 / 4027 |
5 | | 07'17" (+00'23") | 1009 / 5036 |
6 | | 09'05" (+02'11") | 1008 / 6045 |
7 | | 07'51" (+00'57") | 1010 / 7055 |
8 | | 07'53" (+00'59") | 1010 / 8065 |
9 | | 07'56" (+01'02") | 1005 / 9071 |
10 | | 07'46" (+00'52") | 1007 / 10078 |
11 | | 08'05" (+01'11") | 1010 / 11088 |
6月累積里程 :
104.99 km NIKE Free 5.0 累積 :
1647.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'54" | 00:13'58" |
3 | 07'09" | 00:21'07" |
4 | 07'22" | 00:28'29" |
5 | 07'21" | 00:35'50" |
6 | 09'04" | 00:44'54" |
7 | 07'54" | 00:52'48" |
8 | 07'41" | 01:00'29" |
9 | 08'10" | 01:08'39" |
10 | 07'47" | 01:16'26" |
11 | 07'49" | 01:24'15" |
11.1 | 09'44" | 01:25'07" |