13.0 km | 01:33:18 | 07:10/km日期: 2015-07-03 04:44 - 地點: 水漾 - 天氣: 晴 - 卡路里: 761 Cal - 溫度: 29°C - 濕度: 72%
Pace: 07'54" / 07'08" / 07'06" / 06'57" / 06'18" / 07'12" / 09'24" / 06'47" / 07'07" / 07'08" / 06'47" / 06'50" / 06'40" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+04'22") | 1000 / 1000 |
| 2 | | 07'08" (+03'37") | 1000 / 2000 |
| 3 | | 07'05" (+03'34") | 1000 / 3000 |
| 4 | | 06'57" (+03'26") | 1000 / 4000 |
| 5 | | 06'46" (+03'15") | 850 / 4850 |
| 6 | | 03'31" | 1000 / 5850 |
| 7 | | 12'34" (+09'03") | 1000 / 6850 |
| 8 | | 06'43" (+03'12") | 1000 / 7850 |
| 9 | | 07'05" (+03'34") | 1000 / 8850 |
| 10 | | 07'10" (+03'39") | 1000 / 9850 |
| 11 | | 06'47" (+03'16") | 1000 / 10850 |
| 12 | | 06'49" (+03'18") | 1000 / 11850 |
| 13 | | 06'39" (+03'08") | 1000 / 12850 |
| 14 | | 06'58" (+03'27") | 156 / 13007 |
7月累積里程 :
265.88 km 
ASICS Tarther Gale 3 累積 :
2055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'08" | 00:15'02" |
| 3 | 07'06" | 00:22'08" |
| 4 | 06'57" | 00:29'05" |
| 5 | 06'18" | 00:35'23" |
| 6 | 07'12" | 00:42'35" |
| 7 | 09'24" | 00:51'59" |
| 8 | 06'47" | 00:58'46" |
| 9 | 07'07" | 01:05'53" |
| 10 | 07'08" | 01:13'01" |
| 11 | 06'47" | 01:19'48" |
| 12 | 06'50" | 01:26'38" |
| 13 | 06'40" | 01:33'18" |
| 13.0 | 09'01" | 01:33'22" |
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