13.2 km | 01:00:52 | 04:36/km日期: 2022-03-08 19:21 - 平均心率: 147 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 04'45" / 04'32" / 04'46" / 04'45" / 04'38" / 04'31" / 04'31" / 04'36" / 04'44" / 04'38" / 04'38" / 04'19" / 04'33" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'24") | 1000 / 1000 |
| 2 | | 04'31" (+00'11") | 1000 / 2000 |
| 3 | | 04'46" (+00'26") | 1000 / 3000 |
| 4 | | 04'44" (+00'24") | 1000 / 4000 |
| 5 | | 04'37" (+00'17") | 793 / 4793 |
| 6 | | 04'37" (+00'17") | 401 / 5194 |
| 7 | | 04'23" (+00'03") | 414 / 5609 |
| 8 | | 04'35" (+00'15") | 400 / 6010 |
| 9 | | 04'28" (+00'08") | 410 / 6421 |
| 10 | | 04'30" (+00'10") | 409 / 6830 |
| 11 | | 04'46" (+00'26") | 382 / 7213 |
| 12 | | 04'33" (+00'13") | 403 / 7617 |
| 13 | | 04'31" (+00'11") | 406 / 8023 |
| 14 | | 04'46" (+00'26") | 386 / 8410 |
| 15 | | 04'48" (+00'28") | 381 / 8791 |
| 16 | | 04'42" (+00'22") | 381 / 9172 |
| 17 | | 04'24" (+00'04") | 396 / 9569 |
| 18 | | 04'45" (+00'25") | 381 / 9950 |
| 19 | | 04'40" (+00'20") | 384 / 10335 |
| 20 | | 04'36" (+00'16") | 389 / 10724 |
| 21 | | 04'24" (+00'04") | 407 / 11132 |
| 22 | | 04'22" (+00'02") | 404 / 11536 |
| 23 | | 04'20" | 403 / 11939 |
| 24 | | 04'27" (+00'07") | 400 / 12340 |
| 25 | | 04'24" (+00'04") | 393 / 12733 |
| 26 | | 04'40" (+00'20") | 401 / 13135 |
| 27 | | 04'56" (+00'36") | 72 / 13208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 132.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'32" | 00:09'17" |
| 3 | 04'46" | 00:14'03" |
| 4 | 04'45" | 00:18'48" |
| 5 | 04'38" | 00:23'26" |
| 6 | 04'31" | 00:27'57" |
| 7 | 04'31" | 00:32'28" |
| 8 | 04'36" | 00:37'04" |
| 9 | 04'44" | 00:41'48" |
| 10 | 04'38" | 00:46'26" |
| 11 | 04'38" | 00:51'04" |
| 12 | 04'19" | 00:55'23" |
| 13 | 04'33" | 00:59'56" |
| 13.2 | 04'33" | 01:00'53" |
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