14.9 km | 01:50:04 | 07:24/km日期: 2015-06-28 05:02 - 總爬升: 298 m - 地點: 苗栗三義101休閒旅館 - 天氣: 由陰涼轉悶熱 - 卡路里: 963 Cal - 溫度: 28°C - 濕度: 87%
Pace: 05'53" / 06'40" / 07'49" / 07'18" / 07'34" / 06'48" / 06'47" / 07'00" / 07'46" / 08'48" / 09'30" / 07'02" / 07'10" / 07'49" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1003 / 1003 |
| 2 | | 06'40" (+00'49") | 997 / 2001 |
| 3 | | 07'43" (+01'52") | 997 / 2999 |
| 4 | | 07'18" (+01'27") | 1013 / 4012 |
| 5 | | 07'36" (+01'45") | 1006 / 5018 |
| 6 | | 06'43" (+00'52") | 995 / 6014 |
| 7 | | 06'50" (+00'59") | 1006 / 7021 |
| 8 | | 06'56" (+01'05") | 1008 / 8029 |
| 9 | | 07'51" (+02'00") | 993 / 9022 |
| 10 | | 08'55" (+03'04") | 1009 / 10032 |
| 11 | | 09'18" (+03'27") | 1006 / 11038 |
| 12 | | 07'01" (+01'10") | 990 / 12028 |
| 13 | | 07'16" (+01'25") | 1004 / 13033 |
| 14 | | 07'44" (+01'53") | 1001 / 14034 |
| 15 | | 07'10" (+01'19") | 834 / 14868 |
6月累積里程 :
80.29 km 
Saucony Kinvara 5 累積 :
948.0 kmAndroid - asus PadFone T008 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'40" | 00:12'33" |
| 3 | 07'49" | 00:20'22" |
| 4 | 07'18" | 00:27'40" |
| 5 | 07'34" | 00:35'14" |
| 6 | 06'48" | 00:42'02" |
| 7 | 06'47" | 00:48'49" |
| 8 | 07'00" | 00:55'49" |
| 9 | 07'46" | 01:03'35" |
| 10 | 08'48" | 01:12'23" |
| 11 | 09'30" | 01:21'53" |
| 12 | 07'02" | 01:28'55" |
| 13 | 07'10" | 01:36'05" |
| 14 | 07'49" | 01:43'54" |
| 14.9 | 07'05" | 01:50'04" |
10327.8 km | 
7286.0 km
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