16.7 km | 01:53:58 | 06:48/km日期: 2022-03-09 18:29 - 總爬升: 368 m - 平均心率: 155 - 卡路里: 1210 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 07'08" / 09'17" / 10'47" / 09'04" / 07'11" / 05'58" / 07'14" / 06'28" / 04'53" / 08'19" / 08'15" / 05'35" / 04'48" / 04'51" / 05'17" / 05'37" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'21") | 1000 / 1000 |
| 2 | | 09'16" (+04'29") | 1000 / 2000 |
| 3 | | 10'47" (+06'00") | 1000 / 3000 |
| 4 | | 09'03" (+04'16") | 1000 / 4000 |
| 5 | | 07'11" (+02'24") | 1000 / 5000 |
| 6 | | 05'57" (+01'10") | 1000 / 6000 |
| 7 | | 07'14" (+02'27") | 1000 / 7000 |
| 8 | | 06'28" (+01'41") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 08'19" (+03'32") | 1000 / 10000 |
| 11 | | 08'14" (+03'27") | 1000 / 11000 |
| 12 | | 05'35" (+00'48") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'50" (+00'03") | 1000 / 14000 |
| 15 | | 05'16" (+00'29") | 1000 / 15000 |
| 16 | | 05'37" (+00'50") | 1000 / 16000 |
| 17 | | 04'22" | 744 / 16744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 345.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 09'17" | 00:16'25" |
| 3 | 10'47" | 00:27'12" |
| 4 | 09'04" | 00:36'16" |
| 5 | 07'11" | 00:43'27" |
| 6 | 05'58" | 00:49'25" |
| 7 | 07'14" | 00:56'39" |
| 8 | 06'28" | 01:03'07" |
| 9 | 04'53" | 01:08'00" |
| 10 | 08'19" | 01:16'19" |
| 11 | 08'15" | 01:24'34" |
| 12 | 05'35" | 01:30'09" |
| 13 | 04'48" | 01:34'57" |
| 14 | 04'51" | 01:39'48" |
| 15 | 05'17" | 01:45'05" |
| 16 | 05'37" | 01:50'42" |
| 16.7 | 04'23" | 01:53'58" |
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