10.1 km | 00:56:00 | 05:33/km日期: 2015-06-30 21:16 - 卡路里: 735 Cal - 溫度: 30°C - 濕度: 84%
Pace: 05'34" / 05'31" / 05'22" / 05'24" / 05'34" / 05'23" / 05'40" / 05'47" / 05'45" / 05'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'12") | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'23" (+00'01") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'01") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'25") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 05'26" (+00'04") | 73 / 10073 |
6月累積里程 : 83.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'22" | 00:16'27" |
| 4 | 05'24" | 00:21'51" |
| 5 | 05'34" | 00:27'25" |
| 6 | 05'23" | 00:32'48" |
| 7 | 05'40" | 00:38'28" |
| 8 | 05'47" | 00:44'15" |
| 9 | 05'45" | 00:50'00" |
| 10 | 05'36" | 00:55'36" |
| 10.1 | 05'28" | 00:56'00" |
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