10.0 km | 00:55:01 | 05:29/km日期: 2022-03-09 20:38 - 平均心率: 170 - 卡路里: 733 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85%
Pace: 02'53" / 05'08" / 06'16" / 05'44" / 05'57" / 06'08" / 05'18" / 05'34" / 05'16" / 05'20" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'17") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'36" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'38") | 1000 / 4000 |
| 5 | | 05'57" (+00'51") | 1000 / 5000 |
| 6 | | 05'34" (+00'28") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'28") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'21") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 130.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'53" | 00:02'53" |
| 2 | 05'08" | 00:08'01" |
| 3 | 06'16" | 00:14'17" |
| 4 | 05'44" | 00:20'01" |
| 5 | 05'57" | 00:25'58" |
| 6 | 06'08" | 00:32'06" |
| 7 | 05'18" | 00:37'24" |
| 8 | 05'34" | 00:42'58" |
| 9 | 05'16" | 00:48'14" |
| 10 | 05'20" | 00:53'34" |
| 10.0 | 05'52" | 00:53'44" |
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