10.0 km | 00:55:21 | 05:31/km日期: 2022-03-08 16:35 - 平均心率: 138 - 卡路里: 642 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 45% - PM2.5: 良好(6)
Pace: 05'41" / 05'38" / 05'35" / 05'29" / 05'30" / 05'36" / 05'31" / 05'30" / 05'28" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'37") | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 03'41" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
149.27 km 
aslcs tarheredge 2 累積 :
977.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'35" | 00:16'54" |
| 4 | 05'29" | 00:22'23" |
| 5 | 05'30" | 00:27'53" |
| 6 | 05'36" | 00:33'29" |
| 7 | 05'31" | 00:39'00" |
| 8 | 05'30" | 00:44'30" |
| 9 | 05'28" | 00:49'58" |
| 10 | 05'14" | 00:55'12" |
| 10.0 | 03'18" | 00:55'14" |
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