11.8 km | 01:11:16 | 06:02/km日期: 2022-03-07 06:35 - 平均心率: 134 - 卡路里: 738 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(29)
Pace: 06'32" / 06'13" / 06'08" / 06'11" / 06'14" / 06'11" / 06'17" / 05'57" / 05'44" / 05'50" / 05'28" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'05") | 1000 / 1000 |
| 2 | | 06'13" (+00'46") | 1000 / 2000 |
| 3 | | 06'07" (+00'40") | 1000 / 3000 |
| 4 | | 06'10" (+00'43") | 1000 / 4000 |
| 5 | | 06'14" (+00'47") | 1000 / 5000 |
| 6 | | 06'11" (+00'44") | 1000 / 6000 |
| 7 | | 06'17" (+00'50") | 1000 / 7000 |
| 8 | | 05'56" (+00'29") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'23") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'36" (+00'09") | 808 / 11808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 283.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 06'08" | 00:18'53" |
| 4 | 06'11" | 00:25'04" |
| 5 | 06'14" | 00:31'18" |
| 6 | 06'11" | 00:37'29" |
| 7 | 06'17" | 00:43'46" |
| 8 | 05'57" | 00:49'43" |
| 9 | 05'44" | 00:55'27" |
| 10 | 05'50" | 01:01'17" |
| 11 | 05'28" | 01:06'45" |
| 11.8 | 05'36" | 01:11'17" |
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