| 賽後評分: 第一次跑太魯閣，有大景，好美！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 173.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'39" | 00:11'33" | | 3 | 05'42" | 00:17'15" | | 4 | 05'53" | 00:23'08" | | 5 | 06'34" | 00:29'42" | | 6 | 06'13" | 00:35'55" | | 7 | 06'04" | 00:41'59" | | 8 | 05'34" | 00:47'33" | | 9 | 06'09" | 00:53'42" | | 10 | 06'13" | 00:59'55" | | 11 | 07'13" | 01:07'08" | | 12 | 06'00" | 01:13'08" | | 13 | 07'11" | 01:20'19" | | 14 | 06'42" | 01:27'01" | | 15 | 08'52" | 01:35'53" | | 16 | 10'03" | 01:45'56" | | 17 | 03'16" | 01:49'12" | | 18 | 03'29" | 01:52'41" | | 19 | 06'41" | 01:59'22" | | 20 | 14'12" | 02:13'34" | | 21 | 00'14" | 02:13'48" | | 22 | 05'10" | 02:18'58" | | 23 | 06'09" | 02:25'07" | | 24 | 06'41" | 02:31'48" | | 25 | 07'05" | 02:38'53" | | 26 | 07'19" | 02:46'12" | | 27 | 10'01" | 02:56'13" | | 28 | 05'50" | 03:02'03" | | 29 | 06'03" | 03:08'06" | | 30 | 08'19" | 03:16'25" | | 31 | 10'48" | 03:27'13" | | 32 | 00'03" | 03:27'16" | | 33 | 05'22" | 03:32'38" | | 34 | 06'00" | 03:38'38" | | 35 | 10'05" | 03:48'43" | | 36 | 05'46" | 03:54'29" | | 37 | 05'41" | 04:00'10" | | 38 | 05'07" | 04:05'17" | | 39 | 06'17" | 04:11'34" | | 40 | 06'00" | 04:17'34" | | 41 | 06'08" | 04:23'42" | | 42 | 06'33" | 04:30'15" | | 43.0 | 07'20" | 04:37'19" |
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