16.4 km | 01:48:47 | 06:36/km日期: 2022-03-05 15:52 - 總爬升: 266 m - 平均心率: 158 - 卡路里: 1167 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 73% - PM2.5: 普通(36)
Pace: 08'47" / 12'21" / 07'32" / 14'41" / 05'26" / 04'59" / 06'46" / 08'47" / 07'36" / 07'27" / 10'38" / 06'23" / 05'45" / 05'53" / 06'45" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'47") | 1000 / 1000 |
| 2 | | 09'31" (+04'33") | 1000 / 2000 |
| 3 | | 07'32" (+02'34") | 1000 / 3000 |
| 4 | | 06'50" (+01'52") | 1000 / 4000 |
| 5 | | 05'25" (+00'27") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'49" (+00'51") | 1000 / 7000 |
| 8 | | 06'16" (+01'18") | 1000 / 8000 |
| 9 | | 06'03" (+01'05") | 1000 / 9000 |
| 10 | | 06'49" (+01'51") | 1000 / 10000 |
| 11 | | 07'58" (+03'00") | 1000 / 11000 |
| 12 | | 06'22" (+01'24") | 1000 / 12000 |
| 13 | | 05'44" (+00'46") | 1000 / 13000 |
| 14 | | 05'52" (+00'54") | 1000 / 14000 |
| 15 | | 05'43" (+00'45") | 1000 / 15000 |
| 16 | | 06'04" (+01'06") | 1000 / 16000 |
| 17 | | 06'38" (+01'40") | 449 / 16449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 132.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 12'21" | 00:21'08" |
| 3 | 07'32" | 00:28'40" |
| 4 | 14'41" | 00:43'21" |
| 5 | 05'26" | 00:48'47" |
| 6 | 04'59" | 00:53'46" |
| 7 | 06'46" | 01:00'32" |
| 8 | 08'47" | 01:09'19" |
| 9 | 07'36" | 01:16'55" |
| 10 | 07'27" | 01:24'22" |
| 11 | 10'38" | 01:35'00" |
| 12 | 06'23" | 01:41'23" |
| 13 | 05'45" | 01:47'08" |
| 14 | 05'53" | 01:53'01" |
| 15 | 06'45" | 01:59'46" |
| 16 | 06'04" | 02:05'50" |
| 16.4 | 06'40" | 02:08'50" |
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