18.0 km | 02:18:41 | 07:41/km日期: 2022-03-06 15:57 - 總爬升: 186 m - 平均心率: 126 - 卡路里: 1293 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 65%
Pace: 06'49" / 06'31" / 11'04" / 10'19" / 07'32" / 06'48" / 07'26" / 06'50" / 07'29" / 08'00" / 07'38" / 07'41" / 07'07" / 07'30" / 09'27" / 06'56" / 07'01" / 545'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 300.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'31" | 00:13'20" |
| 3 | 11'04" | 00:24'24" |
| 4 | 10'19" | 00:34'43" |
| 5 | 07'32" | 00:42'15" |
| 6 | 06'48" | 00:49'03" |
| 7 | 07'26" | 00:56'29" |
| 8 | 06'50" | 01:03'19" |
| 9 | 07'29" | 01:10'48" |
| 10 | 08'00" | 01:18'48" |
| 11 | 07'38" | 01:26'26" |
| 12 | 07'41" | 01:34'07" |
| 13 | 07'07" | 01:41'14" |
| 14 | 07'30" | 01:48'44" |
| 15 | 09'27" | 01:58'11" |
| 16 | 06'56" | 02:05'07" |
| 17 | 07'01" | 02:12'08" |
| 18.0 | 06'28" | 02:18'41" |
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