|  全馬 | 04:06:08 | 05:49/km | 第14馬| 官方成績 | | 日期 | 2022-03-05 | | 成績 | 04:06:08 | | 總名次 | 396 / 3749 | | 分組名次 | 123 / 970 | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'39" (+10'33") | 01:04'32" (+13'24") | | 00:28'53" (+03'47") | | 00:34'36" (+09'30") | 01:06'20" (+15'12") | | 00:31'44" (+06'38") | | 00:33'22" (+08'16") | 00:58'28" (+07'20") | | 00:25'06" | | 00:25'44" (+00'38") | 00:51'08" | | 00:25'24" (+00'18") | |
日期: 2022-03-05 06:46 - 總爬升: 1929 m - 地點: 太魯閣 - 天氣: 陰雨 - 平均心率: 163 - 卡路里: 2185 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'46" (+04'07") | 1000 / 1000 | | 2 | | 07'14" (+03'35") | 1000 / 2000 | | 3 | | 07'16" (+03'37") | 1000 / 3000 | | 4 | | 06'27" (+02'48") | 1000 / 4000 | | 5 | | 06'52" (+03'13") | 1000 / 5000 |
| 6 | | 06'19" (+02'40") | 1000 / 6000 | | 7 | | 05'48" (+02'09") | 1000 / 7000 | | 8 | | 05'17" (+01'38") | 1000 / 8000 | | 9 | | 05'39" (+02'00") | 1000 / 9000 | | 10 | | 05'46" (+02'07") | 1000 / 10000 | | 11 | | 05'36" (+01'57") | 1000 / 11000 | | 12 | | 05'35" (+01'56") | 1000 / 12000 | | 13 | | 06'14" (+02'35") | 1000 / 13000 | | 14 | | 09'15" (+05'36") | 1000 / 14000 | | 15 | | 06'27" (+02'48") | 1000 / 15000 | | 16 | | 06'39" (+03'00") | 1000 / 16000 | | 17 | | 06'28" (+02'49") | 1000 / 17000 | | 18 | | 05'25" (+01'46") | 1000 / 18000 | | 19 | | 05'48" (+02'09") | 1000 / 19000 | | 20 | | 06'39" (+03'00") | 1000 / 20000 | | 21 | | 06'30" (+02'51") | 1000 / 21000 | | 22 | | 07'02" (+03'23") | 1000 / 22000 | | 23 | | 05'54" (+02'15") | 1000 / 23000 | | 24 | | 05'28" (+01'49") | 1000 / 24000 | | 25 | | 07'08" (+03'29") | 1000 / 25000 | | 26 | | 05'17" (+01'38") | 1000 / 26000 | | 27 | | 05'19" (+01'40") | 1000 / 27000 | | 28 | | 04'58" (+01'19") | 1000 / 28000 | | 29 | | 05'32" (+01'53") | 1000 / 29000 | | 30 | | 05'04" (+01'25") | 1000 / 30000 | | 31 | | 05'29" (+01'50") | 1000 / 31000 | | 32 | | 06'16" (+02'37") | 1000 / 32000 | | 33 | | 05'41" (+02'02") | 1000 / 33000 | | 34 | | 05'35" (+01'56") | 1000 / 34000 | | 35 | | 04'57" (+01'18") | 1000 / 35000 | | 36 | | 05'17" (+01'38") | 1000 / 36000 | | 37 | | 04'48" (+01'09") | 1000 / 37000 | | 38 | | 03'39" | 1000 / 38000 | | 39 | | 05'17" (+01'38") | 1000 / 39000 | | 40 | | 05'14" (+01'35") | 1000 / 40000 | | 41 | | 05'07" (+01'28") | 1000 / 41000 | | 42 | | 07'53" (+04'14") | 386 / 41386 |
 桃園林益弘  賽後評分: 半馬和全馬出發時間太近 導致半馬精英選手被困 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 223.58 km  Nike WINFLO8 累積 : 105.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 07'14" | 00:15'02" | | 3 | 07'17" | 00:22'19" | | 4 | 06'28" | 00:28'47" | | 5 | 06'52" | 00:35'39" | | 6 | 06'19" | 00:41'58" | | 7 | 05'49" | 00:47'47" | | 8 | 05'18" | 00:53'05" | | 9 | 05'40" | 00:58'45" | | 10 | 05'47" | 01:04'32" | | 11 | 05'36" | 01:10'08" | | 12 | 05'36" | 01:15'44" | | 13 | 06'26" | 01:22'10" | | 14 | 09'03" | 01:31'13" | | 15 | 07'55" | 01:39'08" | | 16 | 08'36" | 01:47'44" | | 17 | 03'06" | 01:50'50" | | 18 | 06'02" | 01:56'52" | | 19 | 05'13" | 02:02'05" | | 20 | 08'47" | 02:10'52" | | 21 | 04'51" | 02:15'43" | | 22 | 06'35" | 02:22'18" | | 23 | 05'54" | 02:28'12" | | 24 | 07'47" | 02:35'59" | | 25 | 08'15" | 02:44'14" | | 26 | 01'53" | 02:46'07" | | 27 | 05'20" | 02:51'27" | | 28 | 06'21" | 02:57'48" | | 29 | 05'04" | 03:02'52" | | 30 | 06'28" | 03:09'20" | | 31 | 03'13" | 03:12'33" | | 32 | 06'16" | 03:18'49" | | 33 | 07'39" | 03:26'28" | | 34 | 03'38" | 03:30'06" | | 35 | 04'58" | 03:35'04" | | 36 | 05'17" | 03:40'21" | | 37 | 04'49" | 03:45'10" | | 38 | 04'16" | 03:49'26" | | 39 | 04'40" | 03:54'06" | | 40 | 06'22" | 04:00'28" | | 41 | 05'35" | 04:06'03" | | 41.4 | 03'44" | 04:07'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
