| 賽後評分: 普通 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 515.28 km  母子鱷魚 跟上來嫩綠4 累積 : 1381.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'46" | 00:09'36" | | 3 | 04'44" | 00:14'20" | | 4 | 04'53" | 00:19'13" | | 5 | 05'10" | 00:24'23" | | 6 | 05'09" | 00:29'32" | | 7 | 04'55" | 00:34'27" | | 8 | 04'43" | 00:39'10" | | 9 | 05'09" | 00:44'19" | | 10 | 04'56" | 00:49'15" | | 11 | 05'15" | 00:54'30" | | 12 | 04'56" | 00:59'26" | | 13 | 05'56" | 01:05'22" | | 14 | 05'44" | 01:11'06" | | 15 | 06'21" | 01:17'27" | | 16 | 07'57" | 01:25'24" | | 17 | 04'35" | 01:29'59" | | 18 | 05'50" | 01:35'49" | | 19 | 11'24" | 01:47'13" | | 20 | 01'44" | 01:48'57" | | 21 | 04'24" | 01:53'21" | | 22 | 05'41" | 01:59'02" | | 23 | 06'05" | 02:05'07" | | 24 | 08'20" | 02:13'27" | | 25 | 07'30" | 02:20'57" | | 26 | 02'37" | 02:23'34" | | 27 | 05'01" | 02:28'35" | | 28 | 06'01" | 02:34'36" | | 29 | 05'21" | 02:39'57" | | 30 | 07'02" | 02:46'59" | | 31 | 02'33" | 02:49'32" | | 32 | 06'28" | 02:56'00" | | 33 | 05'24" | 03:01'24" | | 34 | 07'47" | 03:09'11" | | 35 | 04'20" | 03:13'31" | | 36 | 05'31" | 03:19'02" | | 37 | 05'36" | 03:24'38" | | 38 | 05'57" | 03:30'35" | | 39 | 05'08" | 03:35'43" | | 40 | 05'46" | 03:41'29" | | 40.9 | 05'19" | 03:46'30" |
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