| 全馬 | 03:42:01 | 05:15/km | 第26馬官方成績 | 日期 | 2022-03-05 | 成績 | 03:42:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'12" (+05'05") | 00:54'03" (+06'22") | | 00:26'51" (+04'44") | | 00:29'45" (+07'38") | 00:58'22" (+10'41") | | 00:28'37" (+06'30") | | 00:26'09" (+04'02") | 00:56'34" (+08'53") | | 00:30'25" (+08'18") | | 00:22'07" | 00:47'41" | | 00:25'34" (+03'27") | |
日期: 2022-03-05 06:46 - 總爬升: 494 m - 平均心率: 154 - 卡路里: 2158 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'53" (+01'57") | 1000 / 1000 | 2 | | 05'07" (+01'11") | 1000 / 2000 | 3 | | 05'02" (+01'06") | 1000 / 3000 | 4 | | 05'20" (+01'24") | 1000 / 4000 | 5 | | 05'47" (+01'51") | 1000 / 5000 |
6 | | 05'32" (+01'36") | 1000 / 6000 | 7 | | 05'16" (+01'20") | 1000 / 7000 | 8 | | 05'02" (+01'06") | 1000 / 8000 | 9 | | 05'19" (+01'23") | 1000 / 9000 | 10 | | 05'39" (+01'43") | 1000 / 10000 | 11 | | 05'17" (+01'21") | 1000 / 11000 | 12 | | 05'13" (+01'17") | 1000 / 12000 | 13 | | 05'55" (+01'59") | 1000 / 13000 | 14 | | 06'20" (+02'24") | 1000 / 14000 | 15 | | 06'51" (+02'55") | 1000 / 15000 | 16 | | 05'32" (+01'36") | 1000 / 16000 | 17 | | 05'16" (+01'20") | 1000 / 17000 | 18 | | 03'56" | 1000 / 18000 | 19 | | 05'43" (+01'47") | 1000 / 19000 | 20 | | 05'13" (+01'17") | 1000 / 20000 | 21 | | 05'16" (+01'20") | 1000 / 21000 | 22 | | 05'27" (+01'31") | 1000 / 22000 | 23 | | 06'39" (+02'43") | 1000 / 23000 | 24 | | 05'37" (+01'41") | 1000 / 24000 | 25 | | 05'55" (+01'59") | 1000 / 25000 | 26 | | 05'38" (+01'42") | 1000 / 26000 | 27 | | 05'02" (+01'06") | 1000 / 27000 | 28 | | 04'37" (+00'41") | 1000 / 28000 | 29 | | 05'07" (+01'11") | 1000 / 29000 | 30 | | 04'49" (+00'53") | 1000 / 30000 | 31 | | 05'02" (+01'06") | 1000 / 31000 | 32 | | 05'21" (+01'25") | 1000 / 32000 | 33 | | 05'37" (+01'41") | 1000 / 33000 | 34 | | 05'05" (+01'09") | 1000 / 34000 | 35 | | 05'33" (+01'37") | 1000 / 35000 | 36 | | 05'01" (+01'05") | 1000 / 36000 | 37 | | 04'32" (+00'36") | 1000 / 37000 | 38 | | 05'06" (+01'10") | 1000 / 38000 | 39 | | 04'34" (+00'38") | 1000 / 39000 | 40 | | 04'48" (+00'52") | 1000 / 40000 | 41 | | 05'06" (+01'10") | 1000 / 41000 | 42 | | 04'54" (+00'58") | 529 / 41529 |
賽後評分: 沒水沖澡 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 427.22 km 跟上來(淺綠)110/11/10 40號 累積 : 1410.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'54" | 00:05'54" | 2 | 05'08" | 00:11'02" | 3 | 05'02" | 00:16'04" | 4 | 05'21" | 00:21'25" | 5 | 05'47" | 00:27'12" | 6 | 05'33" | 00:32'45" | 7 | 05'16" | 00:38'01" | 8 | 05'03" | 00:43'04" | 9 | 05'20" | 00:48'24" | 10 | 05'39" | 00:54'03" | 11 | 05'18" | 00:59'21" | 12 | 05'13" | 01:04'34" | 13 | 05'55" | 01:10'29" | 14 | 06'21" | 01:16'50" | 15 | 06'58" | 01:23'48" | 16 | 07'47" | 01:31'35" | 17 | 03'57" | 01:35'32" | 18 | 04'38" | 01:40'10" | 19 | 04'00" | 01:44'10" | 20 | 08'15" | 01:52'25" | 21 | 02'15" | 01:54'40" | 22 | 05'27" | 02:00'07" | 23 | 06'40" | 02:06'47" | 24 | 05'58" | 02:12'45" | 25 | 05'49" | 02:18'34" | 26 | 07'05" | 02:25'39" | 27 | 03'22" | 02:29'01" | 28 | 04'38" | 02:33'39" | 29 | 05'07" | 02:38'46" | 30 | 10'13" | 02:48'59" | 31 | 00'03" | 02:49'02" | 32 | 04'59" | 02:54'01" | 33 | 07'44" | 03:01'45" | 34 | 04'05" | 03:05'50" | 35 | 05'16" | 03:11'06" | 36 | 04'11" | 03:15'17" | 37 | 04'33" | 03:19'50" | 38 | 05'06" | 03:24'56" | 39 | 04'35" | 03:29'31" | 40 | 07'09" | 03:36'40" | 41 | 05'07" | 03:41'47" | 41.5 | 00'28" | 03:42'02" |
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