|  全馬 | 04:50:03 | 06:52/km | 第505馬| 官方成績 | | 日期 | 2022-03-06 | | 成績 | 04:50:03 | | 總名次 | 77 / 183 | | 分組名次 | 68 / 168 | | 平均速度 | 06:52/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'55" (+03'29") | 01:02'21" | | 00:29'26" | | 00:31'03" (+01'37") | 01:06'43" (+04'22") | | 00:35'40" (+06'14") | | 00:32'32" (+03'06") | 01:10'40" (+08'19") | | 00:38'08" (+08'42") | | 00:37'08" (+07'42") | 01:14'38" (+12'17") | | 00:37'30" (+08'04") | |
日期: 2022-03-06 07:00 - 總爬升: 709 m - 地點: 獅潭 - 天氣: 涼爽 - 卡路里: 2278 Cal - 總步數: 54418 - 平均步頻: 187 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 59% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'07" (+00'29") | 1001 / 1001 | 193 / 84 | | 2 | | 06'11" (+00'33") | 1002 / 2003 | 195 / 82 | | 3 | | 06'25" (+00'47") | 1001 / 3005 | 180 / 86 | | 4 | | 06'12" (+00'34") | 1001 / 4006 | 193 / 83 | | 5 | | 07'58" (+02'20") | 1000 / 5007 | 190 / 65 |
| 6 | | 05'52" (+00'14") | 1000 / 6007 | 190 / 89 | | 7 | | 06'24" (+00'46") | 1001 / 7009 | 192 / 81 | | 8 | | 05'47" (+00'09") | 1001 / 8010 | 185 / 92 | | 9 | | 05'38" | 1002 / 9013 | 189 / 93 | | 10 | | 05'45" (+00'07") | 1002 / 10015 | 191 / 90 | | 11 | | 05'41" (+00'03") | 1000 / 11015 | 191 / 91 | | 12 | | 05'43" (+00'05") | 1001 / 12016 | 188 / 92 | | 13 | | 06'29" (+00'51") | 1002 / 13018 | 191 / 80 | | 14 | | 06'44" (+01'06") | 1001 / 14020 | 189 / 78 | | 15 | | 06'27" (+00'49") | 1000 / 15021 | 189 / 81 | | 16 | | 06'54" (+01'16") | 1000 / 16021 | 188 / 76 | | 17 | | 08'35" (+02'57") | 1000 / 17021 | 174 / 66 | | 18 | | 06'19" (+00'41") | 1001 / 18023 | 188 / 84 | | 19 | | 07'27" (+01'49") | 1001 / 19024 | 186 / 71 | | 20 | | 06'24" (+00'46") | 1001 / 20026 | 183 / 84 | | 21 | | 06'18" (+00'40") | 1002 / 21028 | 187 / 84 | | 22 | | 06'26" (+00'48") | 1001 / 22029 | 188 / 82 | | 23 | | 06'16" (+00'38") | 1000 / 23030 | 189 / 84 | | 24 | | 06'30" (+00'52") | 1000 / 24031 | 188 / 81 | | 25 | | 07'01" (+01'23") | 1000 / 25031 | 187 / 75 | | 26 | | 07'05" (+01'27") | 1000 / 26031 | 189 / 74 | | 27 | | 07'04" (+01'26") | 1001 / 27033 | 187 / 75 | | 28 | | 07'20" (+01'42") | 1000 / 28034 | 188 / 72 | | 29 | | 09'42" (+04'04") | 1000 / 29034 | 182 / 56 | | 30 | | 07'02" (+01'24") | 1000 / 30035 | 184 / 77 | | 31 | | 08'21" (+02'43") | 1000 / 31035 | 185 / 64 | | 32 | | 06'57" (+01'19") | 1001 / 32036 | 183 / 78 | | 33 | | 07'03" (+01'25") | 1001 / 33038 | 186 / 75 | | 34 | | 07'25" (+01'47") | 1001 / 34040 | 184 / 73 | | 35 | | 07'18" (+01'40") | 1002 / 35042 | 183 / 74 | | 36 | | 06'58" (+01'20") | 1001 / 36043 | 188 / 76 | | 37 | | 07'30" (+01'52") | 1000 / 37044 | 188 / 70 | | 38 | | 07'44" (+02'06") | 1002 / 38046 | 189 / 68 | | 39 | | 07'46" (+02'08") | 1002 / 39048 | 187 / 68 | | 40 | | 07'32" (+01'54") | 1002 / 40050 | 186 / 71 | | 41 | | 06'59" (+01'21") | 1001 / 41052 | 189 / 75 | | 42 | | 06'56" (+01'18") | 1000 / 42052 | 190 / 75 | | 43 | | 08'04" (+02'26") | 136 / 42188 | 185 / 66 |
 台北市吉哥  賽前宣言: 加油 賽後評分: 讚啊 給 4 星  3月累積里程 : 503.11 km  028丫拖母子鱷魚20211121 母子鱷魚 累積 : 1241.6 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'11" | 00:12'19" | | 3 | 06'27" | 00:18'46" | | 4 | 06'09" | 00:24'55" | | 5 | 08'00" | 00:32'55" | | 6 | 05'51" | 00:38'46" | | 7 | 06'26" | 00:45'12" | | 8 | 05'48" | 00:51'00" | | 9 | 05'36" | 00:56'36" | | 10 | 05'45" | 01:02'21" | | 11 | 05'42" | 01:08'03" | | 12 | 05'41" | 01:13'44" | | 13 | 06'28" | 01:20'12" | | 14 | 06'46" | 01:26'58" | | 15 | 06'26" | 01:33'24" | | 16 | 06'53" | 01:40'17" | | 17 | 08'31" | 01:48'48" | | 18 | 06'22" | 01:55'10" | | 19 | 07'30" | 02:02'40" | | 20 | 06'24" | 02:09'04" | | 21 | 06'17" | 02:15'21" | | 22 | 06'26" | 02:21'47" | | 23 | 06'18" | 02:28'05" | | 24 | 06'30" | 02:34'35" | | 25 | 07'01" | 02:41'36" | | 26 | 07'03" | 02:48'39" | | 27 | 07'06" | 02:55'45" | | 28 | 07'17" | 03:03'02" | | 29 | 09'30" | 03:12'32" | | 30 | 07'12" | 03:19'44" | | 31 | 08'27" | 03:28'11" | | 32 | 06'57" | 03:35'08" | | 33 | 07'00" | 03:42'08" | | 34 | 07'26" | 03:49'34" | | 35 | 07'18" | 03:56'52" | | 36 | 06'56" | 04:03'48" | | 37 | 07'29" | 04:11'17" | | 38 | 07'46" | 04:19'03" | | 39 | 07'48" | 04:26'51" | | 40 | 07'31" | 04:34'22" | | 41 | 07'00" | 04:41'22" | | 42 | 06'55" | 04:48'17" | | 42.2 | 09'14" | 04:50'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
