| 賽前宣言: 美麗的峽谷~我來了！ 賽後評分: 賽道很美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 377.34 km  Nike Air Zoom Tempo Next% 累積 : 1082.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'30" | 00:11'20" | | 3 | 05'32" | 00:16'52" | | 4 | 05'44" | 00:22'36" | | 5 | 06'28" | 00:29'04" | | 6 | 06'06" | 00:35'10" | | 7 | 05'53" | 00:41'03" | | 8 | 05'45" | 00:46'48" | | 9 | 05'59" | 00:52'47" | | 10 | 06'44" | 00:59'31" | | 11 | 05'57" | 01:05'28" | | 12 | 06'12" | 01:11'40" | | 13 | 07'41" | 01:19'21" | | 14 | 06'32" | 01:25'53" | | 15 | 06'30" | 01:32'23" | | 16 | 08'38" | 01:41'01" | | 17 | 03'42" | 01:44'43" | | 18 | 07'39" | 01:52'22" | | 19 | 03'46" | 01:56'08" | | 20 | 09'37" | 02:05'45" | | 21 | 03'17" | 02:09'02" | | 22 | 07'42" | 02:16'44" | | 23 | 06'10" | 02:22'54" | | 24 | 06'55" | 02:29'49" | | 25 | 06'11" | 02:36'00" | | 26 | 08'17" | 02:44'17" | | 27 | 04'20" | 02:48'37" | | 28 | 05'43" | 02:54'20" | | 29 | 06'21" | 03:00'41" | | 30 | 05'41" | 03:06'22" | | 31 | 07'05" | 03:13'27" | | 32 | 04'16" | 03:17'43" | | 33 | 06'46" | 03:24'29" | | 34 | 04'03" | 03:28'32" | | 35 | 08'01" | 03:36'33" | | 36 | 03'38" | 03:40'11" | | 37 | 05'18" | 03:45'29" | | 38 | 05'52" | 03:51'21" | | 39 | 05'47" | 03:57'08" | | 40 | 05'36" | 04:02'44" | | 41 | 08'33" | 04:11'17" | | 42 | 07'15" | 04:18'32" | | 42.3 | 00'49" | 04:18'47" |
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