21.0 km | 02:18:41 | 06:35/km日期: 2022-02-25 16:17 - 平均心率: 153 - 卡路里: 1083 Cal - 平均步頻: 172
Pace: 07'04" / 06'42" / 06'54" / 06'15" / 06'30" / 06'20" / 06'26" / 06'10" / 06'29" / 06'24" / 07'16" / 06'59" / 04'56" / 07'13" / 04'57" / 07'18" / 05'07" / 07'32" / 06'48" / 07'39" / 07'26" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'07") | 1000 / 1000 |
| 2 | | 06'42" (+01'46") | 1000 / 2000 |
| 3 | | 06'54" (+01'58") | 1000 / 3000 |
| 4 | | 06'15" (+01'19") | 1000 / 4000 |
| 5 | | 06'29" (+01'33") | 1000 / 5000 |
| 6 | | 06'20" (+01'24") | 1000 / 6000 |
| 7 | | 06'25" (+01'29") | 1000 / 7000 |
| 8 | | 06'09" (+01'13") | 1000 / 8000 |
| 9 | | 06'29" (+01'33") | 1000 / 9000 |
| 10 | | 06'23" (+01'27") | 1000 / 10000 |
| 11 | | 07'16" (+02'20") | 1000 / 11000 |
| 12 | | 06'59" (+02'03") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 07'12" (+02'16") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 07'17" (+02'21") | 1000 / 16000 |
| 17 | | 05'06" (+00'10") | 1000 / 17000 |
| 18 | | 07'32" (+02'36") | 1000 / 18000 |
| 19 | | 06'47" (+01'51") | 1000 / 19000 |
| 20 | | 07'39" (+02'43") | 1000 / 20000 |
| 21 | | 07'26" (+02'30") | 1000 / 21000 |
| 22 | | 09'48" (+04'52") | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 77.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'42" | 00:13'46" |
| 3 | 06'54" | 00:20'40" |
| 4 | 06'15" | 00:26'55" |
| 5 | 06'30" | 00:33'25" |
| 6 | 06'20" | 00:39'45" |
| 7 | 06'26" | 00:46'11" |
| 8 | 06'10" | 00:52'21" |
| 9 | 06'29" | 00:58'50" |
| 10 | 06'24" | 01:05'14" |
| 11 | 07'16" | 01:12'30" |
| 12 | 06'59" | 01:19'29" |
| 13 | 04'56" | 01:24'25" |
| 14 | 07'13" | 01:31'38" |
| 15 | 04'57" | 01:36'35" |
| 16 | 07'18" | 01:43'53" |
| 17 | 05'07" | 01:49'00" |
| 18 | 07'32" | 01:56'32" |
| 19 | 06'48" | 02:03'20" |
| 20 | 07'39" | 02:10'59" |
| 21 | 07'26" | 02:18'25" |
| 21.0 | 09'59" | 02:18'41" |
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