13.0 km | 01:37:11 | 07:28/km日期: 2022-03-03 16:27 - 平均心率: 144 - 卡路里: 730 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 66%
Pace: 08'07" / 07'08" / 07'26" / 10'56" / 06'19" / 07'48" / 09'28" / 12'22" / 06'38" / 12'20" / 06'18" / 07'10" / 08'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'49") | 1000 / 1000 |
| 2 | | 07'07" (+00'50") | 1000 / 2000 |
| 3 | | 07'26" (+01'09") | 1000 / 3000 |
| 4 | | 08'26" (+02'09") | 1000 / 4000 |
| 5 | | 06'19" (+00'02") | 1000 / 5000 |
| 6 | | 07'23" (+01'06") | 1000 / 6000 |
| 7 | | 09'27" (+03'10") | 1000 / 7000 |
| 8 | | 07'59" (+01'42") | 1000 / 8000 |
| 9 | | 06'38" (+00'21") | 1000 / 9000 |
| 10 | | 07'31" (+01'14") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 07'09" (+00'52") | 1000 / 12000 |
| 13 | | 07'12" (+00'55") | 1000 / 13000 |
| 14 | | 05'44" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 188.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'08" | 00:15'15" |
| 3 | 07'26" | 00:22'41" |
| 4 | 10'56" | 00:33'37" |
| 5 | 06'19" | 00:39'56" |
| 6 | 07'48" | 00:47'44" |
| 7 | 09'28" | 00:57'12" |
| 8 | 12'22" | 01:09'34" |
| 9 | 06'38" | 01:16'12" |
| 10 | 12'20" | 01:28'32" |
| 11 | 06'18" | 01:34'50" |
| 12 | 07'10" | 01:42'00" |
| 13 | 08'04" | 01:50'04" |
| 13.0 | 05'41" | 01:50'07" |
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