9.3 km | 00:42:00 | 04:30/km日期: 2022-03-01 19:34 - 平均心率: 178 - 卡路里: 591 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 04'21" / 04'29" / 04'35" / 04'33" / 04'31" / 04'31" / 04'31" / 04'31" / 04'31" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'28" (+00'07") | 1000 / 2000 |
| 3 | | 04'35" (+00'14") | 1000 / 3000 |
| 4 | | 04'32" (+00'11") | 1000 / 4000 |
| 5 | | 04'31" (+00'10") | 1000 / 5000 |
| 6 | | 04'30" (+00'09") | 1000 / 6000 |
| 7 | | 04'30" (+00'09") | 1000 / 7000 |
| 8 | | 04'31" (+00'10") | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'23" (+00'02") | 333 / 9333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 126.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'29" | 00:08'50" |
| 3 | 04'35" | 00:13'25" |
| 4 | 04'33" | 00:17'58" |
| 5 | 04'31" | 00:22'29" |
| 6 | 04'31" | 00:27'00" |
| 7 | 04'31" | 00:31'31" |
| 8 | 04'31" | 00:36'02" |
| 9 | 04'31" | 00:40'33" |
| 9.3 | 04'23" | 00:42'01" |
展開計圈分析
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