15.1 km | 02:10:07 | 08:38/km日期: 2022-02-27 05:58 - 平均心率: 132 - 卡路里: 707 Cal - 平均步頻: 174
Pace: 07'51" / 07'37" / 07'20" / 07'27" / 07'40" / 08'47" / 09'28" / 12'16" / 08'15" / 07'36" / 09'29" / 08'08" / 09'13" / 08'25" / 09'52" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+00'32") | 1000 / 1000 |
2 | | 07'36" (+00'19") | 1000 / 2000 |
3 | | 07'17" | 1000 / 3000 |
4 | | 07'26" (+00'09") | 1000 / 4000 |
5 | | 07'38" (+00'21") | 1000 / 5000 |
6 | | 08'46" (+01'29") | 1000 / 6000 |
7 | | 09'28" (+02'11") | 1000 / 7000 |
8 | | 12'16" (+04'59") | 1000 / 8000 |
9 | | 08'14" (+00'57") | 1000 / 9000 |
10 | | 07'36" (+00'19") | 1000 / 10000 |
11 | | 09'29" (+02'12") | 1000 / 11000 |
12 | | 08'07" (+00'50") | 1000 / 12000 |
13 | | 09'13" (+01'56") | 1000 / 13000 |
14 | | 08'24" (+01'07") | 1000 / 14000 |
15 | | 09'52" (+02'35") | 1000 / 15000 |
16 | | 11'07" (+03'50") | 72 / 15072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
75.17 km ASICS KAYANO 26 累積 :
1881.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'37" | 00:15'28" |
3 | 07'20" | 00:22'48" |
4 | 07'27" | 00:30'15" |
5 | 07'40" | 00:37'55" |
6 | 08'47" | 00:46'42" |
7 | 09'28" | 00:56'10" |
8 | 12'16" | 01:08'26" |
9 | 08'15" | 01:16'41" |
10 | 07'36" | 01:24'17" |
11 | 09'29" | 01:33'46" |
12 | 08'08" | 01:41'54" |
13 | 09'13" | 01:51'07" |
14 | 08'25" | 01:59'32" |
15 | 09'52" | 02:09'24" |
15.1 | 11'12" | 02:10'13" |