10.2 km | 00:47:44 | 04:41/km日期: 2022-03-04 15:44 - 平均心率: 168 - 卡路里: 503 Cal - 溫度: 28°C - 濕度: 48%
Pace: 04'41" / 04'47" / 04'48" / 04'44" / 04'40" / 04'40" / 04'42" / 04'40" / 04'43" / 04'40" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'02") | 1000 / 1000 |
| 2 | | 04'46" (+00'07") | 1000 / 2000 |
| 3 | | 04'47" (+00'08") | 1000 / 3000 |
| 4 | | 04'43" (+00'04") | 1000 / 4000 |
| 5 | | 04'40" (+00'01") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'42" (+00'03") | 1000 / 7000 |
| 8 | | 04'40" (+00'01") | 1000 / 8000 |
| 9 | | 04'43" (+00'04") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'14" | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
36.43 km 
Mizuno Wave rider23 累積 :
1164.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'47" | 00:09'28" |
| 3 | 04'48" | 00:14'16" |
| 4 | 04'44" | 00:19'00" |
| 5 | 04'40" | 00:23'40" |
| 6 | 04'40" | 00:28'20" |
| 7 | 04'42" | 00:33'02" |
| 8 | 04'40" | 00:37'42" |
| 9 | 04'43" | 00:42'25" |
| 10 | 04'40" | 00:47'05" |
| 10.2 | 04'13" | 00:47'46" |
展開計圈分析
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