| 恭喜完成了初馬 全馬 | 04:26:23 | 06:18/km | 第1馬官方成績 | 日期 | 2022-03-05 | 成績 | 04:26:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'02" | 00:58'53" | | 00:30'51" (+02'49") | | 00:31'49" (+03'47") | 01:11'21" (+12'28") | | 00:39'32" (+11'30") | | 00:37'04" (+09'02") | 01:12'48" (+13'55") | | 00:35'44" (+07'42") | | 00:47'42" (+19'40") | 01:24'18" (+25'25") | | 00:36'36" (+08'34") | |
日期: 2022-03-05 06:48 - 總爬升: 2335 m - 平均心率: 150 - 卡路里: 2309 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'25" (+00'37") | 1000 / 1000 | 2 | | 05'19" (+00'31") | 1000 / 2000 | 3 | | 05'22" (+00'34") | 1000 / 3000 | 4 | | 05'43" (+00'55") | 1000 / 4000 | 5 | | 06'16" (+01'28") | 1000 / 5000 |
6 | | 06'01" (+01'13") | 1000 / 6000 | 7 | | 05'34" (+00'46") | 1000 / 7000 | 8 | | 05'03" (+00'15") | 1000 / 8000 | 9 | | 05'52" (+01'04") | 1000 / 9000 | 10 | | 06'24" (+01'36") | 1000 / 10000 | 11 | | 05'41" (+00'53") | 1000 / 11000 | 12 | | 04'48" | 1000 / 12000 | 13 | | 06'51" (+02'03") | 1000 / 13000 | 14 | | 06'59" (+02'11") | 1000 / 14000 | 15 | | 07'02" (+02'14") | 1000 / 15000 | 16 | | 07'49" (+03'01") | 1000 / 16000 | 17 | | 07'21" (+02'33") | 1000 / 17000 | 18 | | 06'50" (+02'02") | 1000 / 18000 | 19 | | 05'43" (+00'55") | 1000 / 19000 | 20 | | 06'03" (+01'15") | 1000 / 20000 | 21 | | 06'54" (+02'06") | 1000 / 21000 | 22 | | 07'41" (+02'53") | 1000 / 22000 | 23 | | 07'13" (+02'25") | 1000 / 23000 | 24 | | 06'20" (+01'32") | 1000 / 24000 | 25 | | 07'10" (+02'22") | 1000 / 25000 | 26 | | 07'13" (+02'25") | 1000 / 26000 | 27 | | 06'32" (+01'44") | 1000 / 27000 | 28 | | 05'31" (+00'43") | 1000 / 28000 | 29 | | 06'15" (+01'27") | 1000 / 29000 | 30 | | 05'30" (+00'42") | 1000 / 30000 | 31 | | 05'53" (+01'05") | 1000 / 31000 | 32 | | 06'09" (+01'21") | 1000 / 32000 | 33 | | 06'58" (+02'10") | 1000 / 33000 | 34 | | 08'29" (+03'41") | 1000 / 34000 | 35 | | 08'09" (+03'21") | 1000 / 35000 | 36 | | 06'14" (+01'26") | 1000 / 36000 | 37 | | 06'19" (+01'31") | 1000 / 37000 | 38 | | 05'40" (+00'52") | 1000 / 38000 | 39 | | 06'16" (+01'28") | 1000 / 39000 | 40 | | 06'20" (+01'32") | 1000 / 40000 | 41 | | 06'37" (+01'49") | 1000 / 41000 | 42 | | 06'56" (+02'08") | 655 / 41655 |
賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 204.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'21" | 00:05'21" | 2 | 05'19" | 00:10'40" | 3 | 05'22" | 00:16'02" | 4 | 05'44" | 00:21'46" | 5 | 06'16" | 00:28'02" | 6 | 06'02" | 00:34'04" | 7 | 05'34" | 00:39'38" | 8 | 05'04" | 00:44'42" | 9 | 05'53" | 00:50'35" | 10 | 08'18" | 00:58'53" | 11 | 06'08" | 01:05'01" | 12 | 04'49" | 01:09'50" | 13 | 07'22" | 01:17'12" | 14 | 06'28" | 01:23'40" | 15 | 07'02" | 01:30'42" | 16 | 16'19" | 01:47'01" | 17 | 00'01" | 01:47'02" | 18 | 08'03" | 01:55'05" | 19 | 03'50" | 01:58'55" | 20 | 11'19" | 02:10'14" | 21 | 06'26" | 02:16'40" | 22 | 08'49" | 02:25'29" | 23 | 07'30" | 02:32'59" | 24 | 08'25" | 02:41'24" | 25 | 05'54" | 02:47'18" | 26 | 11'29" | 02:58'47" | 27 | 06'45" | 03:05'32" | 28 | 05'32" | 03:11'04" | 29 | 06'28" | 03:17'32" | 30 | 05'30" | 03:23'02" | 31 | 08'37" | 03:31'39" | 32 | 05'32" | 03:37'11" | 33 | 06'58" | 03:44'09" | 34 | 09'53" | 03:54'02" | 35 | 16'42" | 04:10'44" | 36 | 06'00" | 04:16'44" | 37 | 07'27" | 04:24'11" | 38 | 05'41" | 04:29'52" | 39 | 06'54" | 04:36'46" | 40 | 10'34" | 04:47'20" | 41 | 06'48" | 04:54'08" | 41.7 | 00'16" | 04:54'19" |
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