10.4 km | 00:51:51 | 04:59/km日期: 2022-03-04 18:41 - 平均心率: 153 - 卡路里: 634 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 05'24" / 05'10" / 05'07" / 05'09" / 05'07" / 05'08" / 05'05" / 04'56" / 04'49" / 04'29" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'55") | 1000 / 1000 |
| 2 | | 05'10" (+00'42") | 1000 / 2000 |
| 3 | | 05'06" (+00'38") | 1000 / 3000 |
| 4 | | 05'08" (+00'40") | 1000 / 4000 |
| 5 | | 05'07" (+00'39") | 1000 / 5000 |
| 6 | | 05'07" (+00'39") | 1000 / 6000 |
| 7 | | 05'05" (+00'37") | 1000 / 7000 |
| 8 | | 04'56" (+00'28") | 1000 / 8000 |
| 9 | | 04'48" (+00'20") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'48" | 382 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 273.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'07" | 00:15'41" |
| 4 | 05'09" | 00:20'50" |
| 5 | 05'07" | 00:25'57" |
| 6 | 05'08" | 00:31'05" |
| 7 | 05'05" | 00:36'10" |
| 8 | 04'56" | 00:41'06" |
| 9 | 04'49" | 00:45'55" |
| 10 | 04'29" | 00:50'24" |
| 10.4 | 03'47" | 00:51'51" |
展開計圈分析
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