10.3 km | 00:59:14 | 05:45/km日期: 2022-03-04 16:32 - 平均心率: 128 - 卡路里: 477 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 77% - PM2.5: 普通(50)
Pace: 05'41" / 05'53" / 05'46" / 05'52" / 06'01" / 06'31" / 05'41" / 05'36" / 05'42" / 05'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'05") | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 05'46" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 06'17" (+00'41") | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 177.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'53" | 00:11'34" |
| 3 | 05'46" | 00:17'20" |
| 4 | 05'52" | 00:23'12" |
| 5 | 06'01" | 00:29'13" |
| 6 | 06'31" | 00:35'44" |
| 7 | 05'41" | 00:41'25" |
| 8 | 05'36" | 00:47'01" |
| 9 | 05'42" | 00:52'43" |
| 10 | 05'41" | 00:58'24" |
| 10.3 | 06'15" | 01:00'11" |
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