28.0 km | 03:08:48 | 06:44/km日期: 2015-06-21 05:20 - 總爬升: 526 m - 卡路里: 1537 Cal - 溫度: 26°C - 濕度: 95%
Pace: 06'24" / 06'10" / 06'56" / 06'30" / 07'34" / 08'55" / 11'20" / 09'16" / 06'56" / 06'26" / 06'08" / 07'03" / 06'58" / 05'40" / 06'05" / 06'25" / 12'22" / 06'14" / 06'24" / 08'26" / 06'17" / 07'13" / 07'47" / 07'13" / 06'57" / 09'44" / 05'05" / 07'55" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'19") | 1000 / 1000 |
| 2 | | 06'10" (+01'05") | 1000 / 2000 |
| 3 | | 06'55" (+01'50") | 1000 / 3000 |
| 4 | | 06'30" (+01'25") | 1000 / 4000 |
| 5 | | 07'33" (+02'28") | 1000 / 5000 |
| 6 | | 08'55" (+03'50") | 1000 / 6000 |
| 7 | | 07'33" (+02'28") | 1000 / 7000 |
| 8 | | 06'41" (+01'36") | 1000 / 8000 |
| 9 | | 06'55" (+01'50") | 1000 / 9000 |
| 10 | | 06'26" (+01'21") | 1000 / 10000 |
| 11 | | 06'08" (+01'03") | 1000 / 11000 |
| 12 | | 07'02" (+01'57") | 1000 / 12000 |
| 13 | | 06'58" (+01'53") | 1000 / 13000 |
| 14 | | 05'39" (+00'34") | 1000 / 14000 |
| 15 | | 06'05" (+01'00") | 1000 / 15000 |
| 16 | | 06'24" (+01'19") | 1000 / 16000 |
| 17 | | 06'08" (+01'03") | 1000 / 17000 |
| 18 | | 06'13" (+01'08") | 1000 / 18000 |
| 19 | | 06'24" (+01'19") | 1000 / 19000 |
| 20 | | 08'25" (+03'20") | 1000 / 20000 |
| 21 | | 06'17" (+01'12") | 1000 / 21000 |
| 22 | | 07'12" (+02'07") | 1000 / 22000 |
| 23 | | 07'47" (+02'42") | 1000 / 23000 |
| 24 | | 07'12" (+02'07") | 1000 / 24000 |
| 25 | | 06'56" (+01'51") | 1000 / 25000 |
| 26 | | 05'42" (+00'37") | 1000 / 26000 |
| 27 | | 05'05" | 1000 / 27000 |
| 28 | | 06'48" (+01'43") | 1000 / 28000 |
| 29 | | 09'42" (+04'37") | 14 / 28014 |
6月累積里程 : 252.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'56" | 00:19'30" |
| 4 | 06'30" | 00:26'00" |
| 5 | 07'34" | 00:33'34" |
| 6 | 08'55" | 00:42'29" |
| 7 | 11'20" | 00:53'49" |
| 8 | 09'16" | 01:03'05" |
| 9 | 06'56" | 01:10'01" |
| 10 | 06'26" | 01:16'27" |
| 11 | 06'08" | 01:22'35" |
| 12 | 07'03" | 01:29'38" |
| 13 | 06'58" | 01:36'36" |
| 14 | 05'40" | 01:42'16" |
| 15 | 06'05" | 01:48'21" |
| 16 | 06'25" | 01:54'46" |
| 17 | 12'22" | 02:07'08" |
| 18 | 06'14" | 02:13'22" |
| 19 | 06'24" | 02:19'46" |
| 20 | 08'26" | 02:28'12" |
| 21 | 06'17" | 02:34'29" |
| 22 | 07'13" | 02:41'42" |
| 23 | 07'47" | 02:49'29" |
| 24 | 07'13" | 02:56'42" |
| 25 | 06'57" | 03:03'39" |
| 26 | 09'44" | 03:13'23" |
| 27 | 05'05" | 03:18'28" |
| 28 | 07'55" | 03:26'23" |
| 28.0 | 09'24" | 03:26'31" |
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