8.8 km | 00:46:33 | 05:18/km日期: 2015-06-30 21:26 - 地點: 風禾 - 卡路里: 505 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'14" / 05'31" / 05'31" / 05'25" / 05'15" / 05'11" / 05'03" / 04'58" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'16") | 1000 / 1000 |
2 | | 05'30" (+00'33") | 1000 / 2000 |
3 | | 05'30" (+00'33") | 1000 / 3000 |
4 | | 05'24" (+00'27") | 1000 / 4000 |
5 | | 05'15" (+00'18") | 1000 / 5000 |
6 | | 05'11" (+00'14") | 1000 / 6000 |
7 | | 05'03" (+00'06") | 1000 / 7000 |
8 | | 04'57" | 1000 / 8000 |
9 | | 05'41" (+00'44") | 775 / 8775 |
子軒陪跑~歡樂啊~跑了17k後卻感覺不出疲態,真強!
6月累積里程 :
129.82 km Mizuno Rider 17 累積 :
1675.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'31" | 00:10'45" |
3 | 05'31" | 00:16'16" |
4 | 05'25" | 00:21'41" |
5 | 05'15" | 00:26'56" |
6 | 05'11" | 00:32'07" |
7 | 05'03" | 00:37'10" |
8 | 04'58" | 00:42'08" |
8.8 | 05'41" | 00:46'33" |