18.2 km | 01:43:12 | 05:40/km日期: 2022-03-04 03:44 - 總爬升: 243 m - 平均心率: 148 - 卡路里: 983 Cal - 總步數: 17622 - 平均步頻: 170 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'23" / 05'08" / 05'43" / 06'01" / 05'49" / 06'06" / 06'04" / 06'03" / 06'06" / 06'02" / 05'58" / 05'58" / 05'53" / 05'43" / 04'41" / 04'23" / 05'07" / 04'28" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'43") | 1014 / 1014 | 167 / 112 |
| 2 | | 05'26" (+00'51") | 1003 / 2017 | 164 / 111 |
| 3 | | 05'55" (+01'20") | 1001 / 3018 | 162 / 104 |
| 4 | | 06'05" (+01'30") | 1001 / 4020 | 166 / 98 |
| 5 | | 05'59" (+01'24") | 1000 / 5020 | 167 / 99 |
| 6 | | 06'09" (+01'34") | 1000 / 6020 | 166 / 97 |
| 7 | | 06'08" (+01'33") | 1002 / 7023 | 167 / 97 |
| 8 | | 06'07" (+01'32") | 1001 / 8024 | 167 / 97 |
| 9 | | 06'09" (+01'34") | 1000 / 9025 | 167 / 96 |
| 10 | | 06'03" (+01'28") | 1001 / 10026 | 169 / 97 |
| 11 | | 06'05" (+01'30") | 1001 / 11027 | 170 / 96 |
| 12 | | 06'02" (+01'27") | 1002 / 12029 | 169 / 97 |
| 13 | | 05'54" (+01'19") | 1002 / 13031 | 171 / 98 |
| 14 | | 05'25" (+00'50") | 1000 / 14032 | 174 / 105 |
| 15 | | 04'45" (+00'10") | 1000 / 15032 | 181 / 115 |
| 16 | | 04'40" (+00'05") | 1002 / 16035 | 184 / 116 |
| 17 | | 05'02" (+00'27") | 1000 / 17035 | 181 / 109 |
| 18 | | 04'35" | 1000 / 18035 | 186 / 116 |
| 19 | | 06'09" (+01'34") | 170 / 18206 | 163 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
463.63 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'43" | 00:16'14" |
| 4 | 06'01" | 00:22'15" |
| 5 | 05'49" | 00:28'04" |
| 6 | 06'06" | 00:34'10" |
| 7 | 06'04" | 00:40'14" |
| 8 | 06'03" | 00:46'17" |
| 9 | 06'06" | 00:52'23" |
| 10 | 06'02" | 00:58'25" |
| 11 | 05'58" | 01:04'23" |
| 12 | 05'58" | 01:10'21" |
| 13 | 05'53" | 01:16'14" |
| 14 | 05'43" | 01:21'57" |
| 15 | 04'41" | 01:26'38" |
| 16 | 04'23" | 01:31'01" |
| 17 | 05'07" | 01:36'08" |
| 18 | 04'28" | 01:40'36" |
| 18.2 | 12'33" | 01:43'12" |
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