6.5 km | 00:44:25 | 06:49/km日期: 2022-03-03 14:51 - 平均心率: 121 - 卡路里: 438 Cal - 溫度: 25°C - 濕度: 66%
Pace: 06'41" / 08'01" / 06'57" / 08'13" / 10'40" / 08'55" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'10") | 1000 / 1000 |
2 | | 06'51" (+00'19") | 1000 / 2000 |
3 | | 06'35" (+00'03") | 1000 / 3000 |
4 | | 06'57" (+00'25") | 1000 / 4000 |
5 | | 06'32" | 1000 / 5000 |
6 | | 07'01" (+00'29") | 1000 / 6000 |
7 | | 07'28" (+00'56") | 502 / 6502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
406.63 km Under Armour Charged Breeze 累積 :
406.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 08'01" | 00:14'42" |
3 | 06'57" | 00:21'39" |
4 | 08'13" | 00:29'52" |
5 | 10'40" | 00:40'32" |
6 | 08'55" | 00:49'27" |
6.5 | 11'35" | 00:55'16" |