6.3 km | 00:37:51 | 06:01/km日期: 2022-03-03 05:15 - 平均心率: 121 - 卡路里: 388 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 05'59" / 06'01" / 05'59" / 05'57" / 06'08" / 06'04" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 406 / 406 |
| 2 | | 06'01" (+00'09") | 418 / 825 |
| 3 | | 05'54" (+00'02") | 426 / 1251 |
| 4 | | 06'01" (+00'09") | 418 / 1670 |
| 5 | | 06'00" (+00'08") | 421 / 2091 |
| 6 | | 05'57" (+00'05") | 423 / 2514 |
| 7 | | 06'06" (+00'14") | 420 / 2935 |
| 8 | | 06'00" (+00'08") | 423 / 3358 |
| 9 | | 05'58" (+00'06") | 421 / 3779 |
| 10 | | 05'59" (+00'07") | 415 / 4195 |
| 11 | | 06'04" (+00'12") | 413 / 4608 |
| 12 | | 06'03" (+00'11") | 415 / 5024 |
| 13 | | 06'02" (+00'10") | 411 / 5436 |
| 14 | | 05'58" (+00'06") | 418 / 5854 |
| 15 | | 06'12" (+00'20") | 411 / 6266 |
| 16 | | 08'55" (+03'03") | 18 / 6284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 293.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 05'57" | 00:23'56" |
| 5 | 06'08" | 00:30'04" |
| 6 | 06'04" | 00:36'08" |
| 6.3 | 06'02" | 00:37'51" |
展開計圈分析
留言 
