10.0 km | 01:16:26 | 07:37/km日期: 2022-03-03 18:26 - 平均心率: 147 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71%
Pace: 08'51" / 07'34" / 08'26" / 07'17" / 07'04" / 15'17" / 07'02" / 09'37" / 06'46" / 07'28" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'12") | 1000 / 1000 |
| 2 | | 07'34" (+00'48") | 1000 / 2000 |
| 3 | | 08'26" (+01'40") | 1000 / 3000 |
| 4 | | 07'16" (+00'30") | 1000 / 4000 |
| 5 | | 07'04" (+00'18") | 1000 / 5000 |
| 6 | | 08'33" (+01'47") | 1000 / 6000 |
| 7 | | 07'01" (+00'15") | 1000 / 7000 |
| 8 | | 07'12" (+00'26") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 07'27" (+00'41") | 1000 / 10000 |
| 11 | | 05'50" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 135.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'34" | 00:16'25" |
| 3 | 08'26" | 00:24'51" |
| 4 | 07'17" | 00:32'08" |
| 5 | 07'04" | 00:39'12" |
| 6 | 15'17" | 00:54'29" |
| 7 | 07'02" | 01:01'31" |
| 8 | 09'37" | 01:11'08" |
| 9 | 06'46" | 01:17'54" |
| 10 | 07'28" | 01:25'22" |
| 10.0 | 06'07" | 01:25'27" |
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