7.0 km | 00:34:08 | 04:52/km日期: 2022-03-02 18:13 - 平均心率: 164 - 卡路里: 439 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'02" / 05'01" / 05'01" / 04'54" / 04'50" / 04'42" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'30") | 500 / 500 |
| 2 | | 04'58" (+00'23") | 500 / 1000 |
| 3 | | 05'01" (+00'26") | 500 / 1500 |
| 4 | | 04'59" (+00'24") | 500 / 2000 |
| 5 | | 05'02" (+00'27") | 500 / 2500 |
| 6 | | 05'00" (+00'25") | 500 / 3000 |
| 7 | | 04'55" (+00'20") | 500 / 3500 |
| 8 | | 04'52" (+00'17") | 500 / 4000 |
| 9 | | 04'49" (+00'14") | 500 / 4500 |
| 10 | | 04'51" (+00'16") | 500 / 5000 |
| 11 | | 04'42" (+00'07") | 500 / 5500 |
| 12 | | 04'40" (+00'05") | 500 / 6000 |
| 13 | | 04'39" (+00'04") | 500 / 6500 |
| 14 | | 04'35" | 500 / 7000 |
| 15 | | 02'22" | 7 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
337.92 km 
Nike Air Zoom Alphafly Next％ 累積 :
1297.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 05'01" | 00:15'04" |
| 4 | 04'54" | 00:19'58" |
| 5 | 04'50" | 00:24'48" |
| 6 | 04'42" | 00:29'30" |
| 7 | 04'37" | 00:34'07" |
| 7.0 | 04'10" | 00:34'09" |
展開計圈分析
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