15.4 km | 01:45:50 | 06:53/km日期: 2022-03-02 03:53 - 平均心率: 133 - 卡路里: 801 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 09'21" / 08'25" / 07'17" / 07'12" / 06'59" / 06'58" / 06'50" / 06'41" / 06'45" / 06'41" / 06'39" / 06'37" / 05'58" / 05'45" / 05'35" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'46") | 1000 / 1000 |
| 2 | | 08'25" (+02'50") | 1000 / 2000 |
| 3 | | 07'16" (+01'41") | 1000 / 3000 |
| 4 | | 07'12" (+01'37") | 1000 / 4000 |
| 5 | | 06'58" (+01'23") | 1000 / 5000 |
| 6 | | 06'57" (+01'22") | 1000 / 6000 |
| 7 | | 06'49" (+01'14") | 1000 / 7000 |
| 8 | | 06'40" (+01'05") | 1000 / 8000 |
| 9 | | 06'45" (+01'10") | 1000 / 9000 |
| 10 | | 06'41" (+01'06") | 1000 / 10000 |
| 11 | | 06'38" (+01'03") | 1000 / 11000 |
| 12 | | 06'37" (+01'02") | 1000 / 12000 |
| 13 | | 05'57" (+00'22") | 1000 / 13000 |
| 14 | | 05'44" (+00'09") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 06'00" (+00'25") | 351 / 15351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 521.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'25" | 00:17'46" |
| 3 | 07'17" | 00:25'03" |
| 4 | 07'12" | 00:32'15" |
| 5 | 06'59" | 00:39'14" |
| 6 | 06'58" | 00:46'12" |
| 7 | 06'50" | 00:53'02" |
| 8 | 06'41" | 00:59'43" |
| 9 | 06'45" | 01:06'28" |
| 10 | 06'41" | 01:13'09" |
| 11 | 06'39" | 01:19'48" |
| 12 | 06'37" | 01:26'25" |
| 13 | 05'58" | 01:32'23" |
| 14 | 05'45" | 01:38'08" |
| 15 | 05'35" | 01:43'43" |
| 15.4 | 06'01" | 01:45'50" |
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