15.9 km | 01:30:28 | 05:42/km日期: 2015-06-30 05:02 - 地點: 新莊運動場至浮洲橋 - 平均心率: 50 - 卡路里: 1279 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'15" / 06'57" / 06'15" / 06'04" / 05'58" / 05'58" / 05'56" / 05'37" / 05'32" / 05'20" / 05'40" / 05'40" / 05'29" / 05'02" / 05'15" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'16") | 394 / 394 |
| 2 | | 04'47" | 414 / 809 |
| 3 | | 06'43" (+01'56") | 411 / 1220 |
| 4 | | 07'17" (+02'30") | 404 / 1625 |
| 5 | | 06'39" (+01'52") | 410 / 2035 |
| 6 | | 06'04" (+01'17") | 401 / 2436 |
| 7 | | 06'24" (+01'37") | 400 / 2837 |
| 8 | | 06'11" (+01'24") | 403 / 3240 |
| 9 | | 05'58" (+01'11") | 401 / 3642 |
| 10 | | 06'01" (+01'14") | 406 / 4048 |
| 11 | | 06'05" (+01'18") | 399 / 4448 |
| 12 | | 05'50" (+01'03") | 408 / 4856 |
| 13 | | 06'06" (+01'19") | 395 / 5252 |
| 14 | | 05'49" (+01'02") | 408 / 5660 |
| 15 | | 05'58" (+01'11") | 412 / 6073 |
| 16 | | 06'05" (+01'18") | 399 / 6472 |
| 17 | | 05'57" (+01'10") | 408 / 6881 |
| 18 | | 05'35" (+00'48") | 401 / 7283 |
| 19 | | 05'31" (+00'44") | 409 / 7692 |
| 20 | | 05'34" (+00'47") | 403 / 8096 |
| 21 | | 05'43" (+00'56") | 390 / 8486 |
| 22 | | 05'28" (+00'41") | 417 / 8904 |
| 23 | | 05'12" (+00'25") | 396 / 9300 |
| 24 | | 05'25" (+00'38") | 405 / 9706 |
| 25 | | 05'14" (+00'27") | 403 / 10109 |
| 26 | | 05'18" (+00'31") | 395 / 10505 |
| 27 | | 06'11" (+01'24") | 406 / 10912 |
| 28 | | 05'53" (+01'06") | 404 / 11316 |
| 29 | | 05'40" (+00'53") | 405 / 11721 |
| 30 | | 05'23" (+00'36") | 407 / 12129 |
| 31 | | 06'09" (+01'22") | 403 / 12533 |
| 32 | | 04'50" (+00'03") | 403 / 12936 |
| 33 | | 05'05" (+00'18") | 402 / 13338 |
| 34 | | 05'02" (+00'15") | 403 / 13741 |
| 35 | | 05'04" (+00'17") | 407 / 14149 |
| 36 | | 05'09" (+00'22") | 390 / 14539 |
| 37 | | 05'18" (+00'31") | 404 / 14943 |
| 38 | | 05'10" (+00'23") | 412 / 15356 |
| 39 | | 05'17" (+00'30") | 397 / 15753 |
| 40 | | 05'21" (+00'34") | 108 / 15862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 352.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'57" | 00:12'12" |
| 3 | 06'15" | 00:18'27" |
| 4 | 06'04" | 00:24'31" |
| 5 | 05'58" | 00:30'29" |
| 6 | 05'58" | 00:36'27" |
| 7 | 05'56" | 00:42'23" |
| 8 | 05'37" | 00:48'00" |
| 9 | 05'32" | 00:53'32" |
| 10 | 05'20" | 00:58'52" |
| 11 | 05'40" | 01:04'32" |
| 12 | 05'40" | 01:10'12" |
| 13 | 05'29" | 01:15'41" |
| 14 | 05'02" | 01:20'43" |
| 15 | 05'15" | 01:25'58" |
| 15.9 | 05'12" | 01:30'28" |
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