10.6 km | 00:56:20 | 05:19/km日期: 2022-03-01 17:37 - 平均心率: 167 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(31)
Pace: 04'59" / 05'16" / 05'47" / 05'44" / 05'17" / 04'57" / 04'57" / 04'37" / 05'44" / 05'45" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'20") | 1000 / 1000 |
| 2 | | 05'15" (+00'36") | 1000 / 2000 |
| 3 | | 05'47" (+01'08") | 1000 / 3000 |
| 4 | | 05'42" (+01'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'38") | 1000 / 5000 |
| 6 | | 05'22" (+00'43") | 24 / 5024 |
| 7 | | 04'54" (+00'15") | 1000 / 6024 |
| 8 | | 04'53" (+00'14") | 1000 / 7024 |
| 9 | | 04'39" | 1000 / 8024 |
| 10 | | 05'44" (+01'05") | 1000 / 9024 |
| 11 | | 05'43" (+01'04") | 1000 / 10024 |
| 12 | | 05'42" (+01'03") | 350 / 10375 |
| 13 | | 06'00" (+01'21") | 205 / 10581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
271.61 km 
赤足 累積 :
962.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'16" | 00:10'15" |
| 3 | 05'47" | 00:16'02" |
| 4 | 05'44" | 00:21'46" |
| 5 | 05'17" | 00:27'03" |
| 6 | 04'57" | 00:32'00" |
| 7 | 04'57" | 00:36'57" |
| 8 | 04'37" | 00:41'34" |
| 9 | 05'44" | 00:47'18" |
| 10 | 05'45" | 00:53'03" |
| 10.6 | 05'42" | 00:56'22" |
展開計圈分析
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