18.5 km | 01:50:46 | 05:59/km日期: 2022-03-01 04:54 - 平均心率: 121 - 卡路里: 697 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'07" / 06'03" / 06'03" / 05'49" / 06'09" / 05'59" / 06'05" / 05'58" / 06'01" / 06'09" / 05'53" / 06'10" / 06'03" / 06'03" / 06'02" / 05'46" / 05'49" / 05'42" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'26") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 06'09" (+00'28") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'20") | 1000 / 9000 |
| 10 | | 06'09" (+00'28") | 1000 / 10000 |
| 11 | | 05'52" (+00'11") | 1000 / 11000 |
| 12 | | 06'10" (+00'29") | 1000 / 12000 |
| 13 | | 06'02" (+00'21") | 1000 / 13000 |
| 14 | | 06'02" (+00'21") | 1000 / 14000 |
| 15 | | 06'01" (+00'20") | 1000 / 15000 |
| 16 | | 05'45" (+00'04") | 1000 / 16000 |
| 17 | | 05'49" (+00'08") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 05'44" (+00'03") | 510 / 18510 |
以前是 5' 保衛戰，現在是 6' 保衛戰，體力真的是差太多了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
340.53 km 
NIKE Zoom Fly 3 累積 :
9620.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'03" | 00:18'13" |
| 4 | 05'49" | 00:24'02" |
| 5 | 06'09" | 00:30'11" |
| 6 | 05'59" | 00:36'10" |
| 7 | 06'05" | 00:42'15" |
| 8 | 05'58" | 00:48'13" |
| 9 | 06'01" | 00:54'14" |
| 10 | 06'09" | 01:00'23" |
| 11 | 05'53" | 01:06'16" |
| 12 | 06'10" | 01:12'26" |
| 13 | 06'03" | 01:18'29" |
| 14 | 06'03" | 01:24'32" |
| 15 | 06'02" | 01:30'34" |
| 16 | 05'46" | 01:36'20" |
| 17 | 05'49" | 01:42'09" |
| 18 | 05'42" | 01:47'51" |
| 18.5 | 05'42" | 01:50'46" |
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