13.4 km | 01:32:07 | 06:52/km日期: 2015-06-29 18:36 - 地點: 土綜 - 天氣: 熱 - 平均心率: 148 - 卡路里: 845 Cal - 溫度: 34°C - 濕度: 62%
Pace: 06'23" / 06'25" / 05'35" / 06'52" / 08'08" / 07'47" / 07'24" / 07'23" / 07'25" / 07'10" / 06'57" / 06'43" / 06'42" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'48") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'35" (+00'01") | 1000 / 3000 |
| 4 | | 06'51" (+01'17") | 1000 / 4000 |
| 5 | | 08'08" (+02'34") | 1000 / 5000 |
| 6 | | 07'46" (+02'12") | 1000 / 6000 |
| 7 | | 07'23" (+01'49") | 1000 / 7000 |
| 8 | | 07'22" (+01'48") | 1000 / 8000 |
| 9 | | 07'25" (+01'51") | 1000 / 9000 |
| 10 | | 07'10" (+01'36") | 1000 / 10000 |
| 11 | | 06'56" (+01'22") | 1000 / 11000 |
| 12 | | 06'42" (+01'08") | 1000 / 12000 |
| 13 | | 06'20" (+00'46") | 1000 / 13000 |
| 14 | | 05'59" (+00'25") | 408 / 13408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
82.97 km 
saucony Triumph iso 累積 :
1847.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'25" | 00:12'48" |
| 3 | 05'35" | 00:18'23" |
| 4 | 06'52" | 00:25'15" |
| 5 | 08'08" | 00:33'23" |
| 6 | 07'47" | 00:41'10" |
| 7 | 07'24" | 00:48'34" |
| 8 | 07'23" | 00:55'57" |
| 9 | 07'25" | 01:03'22" |
| 10 | 07'10" | 01:10'32" |
| 11 | 06'57" | 01:17'29" |
| 12 | 06'43" | 01:24'12" |
| 13 | 06'42" | 01:30'54" |
| 13.4 | 05'59" | 01:33'21" |
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