10.3 km | 00:50:02 | 04:52/km日期: 2022-03-01 04:50 - 總爬升: 157 m - 平均心率: 162 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(32)
Pace: 04'49" / 04'41" / 05'04" / 04'49" / 04'41" / 04'43" / 04'50" / 04'39" / 04'52" / 05'28" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'10") | 1000 / 1000 |
| 2 | | 04'41" (+00'03") | 1000 / 2000 |
| 3 | | 05'03" (+00'25") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'41" (+00'03") | 1000 / 5000 |
| 6 | | 04'42" (+00'04") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'42") | 1000 / 10000 |
| 11 | | 06'13" (+01'35") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
341.69 km 
Mizuno Wave Duel 2 累積 :
833.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'41" | 00:09'30" |
| 3 | 05'04" | 00:14'34" |
| 4 | 04'49" | 00:19'23" |
| 5 | 04'41" | 00:24'04" |
| 6 | 04'43" | 00:28'47" |
| 7 | 04'50" | 00:33'37" |
| 8 | 04'39" | 00:38'16" |
| 9 | 04'52" | 00:43'08" |
| 10 | 05'28" | 00:48'36" |
| 10.3 | 06'13" | 00:50'12" |
展開計圈分析
留言 
