8.3 km | 00:39:34 | 04:47/km日期: 2022-03-01 05:22 - 平均心率: 141 - 卡路里: 500 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'14" / 05'29" / 04'57" / 04'39" / 04'31" / 04'23" / 04'10" / 04'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'17") | 414 / 414 |
| 2 | | 06'06" (+02'01") | 418 / 832 |
| 3 | | 05'47" (+01'42") | 418 / 1251 |
| 4 | | 05'31" (+01'26") | 416 / 1668 |
| 5 | | 05'12" (+01'07") | 407 / 2075 |
| 6 | | 05'01" (+00'56") | 407 / 2482 |
| 7 | | 04'54" (+00'49") | 411 / 2894 |
| 8 | | 04'48" (+00'43") | 412 / 3307 |
| 9 | | 04'41" (+00'36") | 414 / 3721 |
| 10 | | 04'28" (+00'23") | 417 / 4139 |
| 11 | | 04'26" (+00'21") | 410 / 4550 |
| 12 | | 04'29" (+00'24") | 411 / 4961 |
| 13 | | 04'31" (+00'26") | 408 / 5370 |
| 14 | | 04'26" (+00'21") | 407 / 5777 |
| 15 | | 04'13" (+00'08") | 416 / 6194 |
| 16 | | 04'14" (+00'09") | 411 / 6605 |
| 17 | | 04'10" (+00'05") | 411 / 7017 |
| 18 | | 04'07" (+00'02") | 412 / 7429 |
| 19 | | 04'05" | 411 / 7841 |
| 20 | | 04'08" (+00'03") | 412 / 8254 |
| 21 | | 02'28" | 6 / 8260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 293.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'29" | 00:11'43" |
| 3 | 04'57" | 00:16'40" |
| 4 | 04'39" | 00:21'19" |
| 5 | 04'31" | 00:25'50" |
| 6 | 04'23" | 00:30'13" |
| 7 | 04'10" | 00:34'23" |
| 8 | 04'07" | 00:38'30" |
| 8.3 | 04'09" | 00:39'35" |
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