13.1 km | 01:09:57 | 05:19/km日期: 2022-02-28 17:57 - 平均心率: 142 - 卡路里: 717 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 49% - PM2.5: 良好(29)
Pace: 06'00" / 05'29" / 06'31" / 05'28" / 05'22" / 05'14" / 05'12" / 05'04" / 04'55" / 04'56" / 04'54" / 04'48" / 05'30" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'38") | 400 / 400 |
| 2 | | 06'03" (+01'25") | 400 / 800 |
| 3 | | 05'42" (+01'04") | 400 / 1200 |
| 4 | | 05'25" (+00'47") | 400 / 1600 |
| 5 | | 05'27" (+00'49") | 400 / 2000 |
| 6 | | 08'00" (+03'22") | 400 / 2400 |
| 7 | | 05'22" (+00'44") | 400 / 2800 |
| 8 | | 05'40" (+01'02") | 400 / 3199 |
| 9 | | 05'31" (+00'53") | 400 / 3599 |
| 10 | | 05'24" (+00'46") | 400 / 3999 |
| 11 | | 05'30" (+00'52") | 400 / 4399 |
| 12 | | 05'14" (+00'36") | 400 / 4800 |
| 13 | | 05'12" (+00'34") | 400 / 5200 |
| 14 | | 05'16" (+00'38") | 400 / 5600 |
| 15 | | 05'17" (+00'39") | 400 / 6000 |
| 16 | | 05'14" (+00'36") | 400 / 6400 |
| 17 | | 05'15" (+00'37") | 400 / 6800 |
| 18 | | 05'01" (+00'23") | 400 / 7200 |
| 19 | | 05'03" (+00'25") | 400 / 7600 |
| 20 | | 05'05" (+00'27") | 400 / 8000 |
| 21 | | 04'59" (+00'21") | 400 / 8400 |
| 22 | | 04'49" (+00'11") | 400 / 8800 |
| 23 | | 04'53" (+00'15") | 400 / 9200 |
| 24 | | 05'16" (+00'38") | 400 / 9600 |
| 25 | | 04'38" | 400 / 10000 |
| 26 | | 04'53" (+00'15") | 400 / 10400 |
| 27 | | 04'39" (+00'01") | 400 / 10800 |
| 28 | | 05'00" (+00'22") | 400 / 11200 |
| 29 | | 04'49" (+00'11") | 400 / 11600 |
| 30 | | 04'50" (+00'12") | 400 / 12000 |
| 31 | | 06'37" (+01'59") | 400 / 12400 |
| 32 | | 04'41" (+00'03") | 400 / 12800 |
| 33 | | 04'34" | 318 / 13118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 293.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 06'31" | 00:18'00" |
| 4 | 05'28" | 00:23'28" |
| 5 | 05'22" | 00:28'50" |
| 6 | 05'14" | 00:34'04" |
| 7 | 05'12" | 00:39'16" |
| 8 | 05'04" | 00:44'20" |
| 9 | 04'55" | 00:49'15" |
| 10 | 04'56" | 00:54'11" |
| 11 | 04'54" | 00:59'05" |
| 12 | 04'48" | 01:03'53" |
| 13 | 05'30" | 01:09'23" |
| 13.1 | 04'03" | 01:09'52" |
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