21.5 km | 02:39:31 | 07:25/km日期: 2021-12-19 07:00 - 總爬升: 336 m - 平均心率: 168 - 卡路里: 1435 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 10'53" / 06'04" / 05'55" / 06'00" / 07'02" / 05'53" / 06'12" / 06'17" / 05'58" / 06'05" / 10'00" / 06'32" / 07'38" / 07'45" / 07'11" / 07'25" / 07'13" / 08'18" / 08'57" / 08'33" / 09'42" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+05'00") | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'01") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 07'01" (+01'08") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'12" (+00'19") | 1000 / 7000 |
| 8 | | 06'16" (+00'23") | 1000 / 8000 |
| 9 | | 05'58" (+00'05") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 09'59" (+04'06") | 1000 / 11000 |
| 12 | | 06'32" (+00'39") | 1000 / 12000 |
| 13 | | 07'37" (+01'44") | 1000 / 13000 |
| 14 | | 07'45" (+01'52") | 1000 / 14000 |
| 15 | | 07'11" (+01'18") | 1000 / 15000 |
| 16 | | 07'24" (+01'31") | 1000 / 16000 |
| 17 | | 07'13" (+01'20") | 1000 / 17000 |
| 18 | | 08'17" (+02'24") | 1000 / 18000 |
| 19 | | 08'57" (+03'04") | 1000 / 19000 |
| 20 | | 08'32" (+02'39") | 1000 / 20000 |
| 21 | | 09'42" (+03'49") | 1000 / 21000 |
| 22 | | 08'19" (+02'26") | 476 / 21476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
21.48 km 
Nike Pegasus 36 累積 :
475.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 06'04" | 00:16'57" |
| 3 | 05'55" | 00:22'52" |
| 4 | 06'00" | 00:28'52" |
| 5 | 07'02" | 00:35'54" |
| 6 | 05'53" | 00:41'47" |
| 7 | 06'12" | 00:47'59" |
| 8 | 06'17" | 00:54'16" |
| 9 | 05'58" | 01:00'14" |
| 10 | 06'05" | 01:06'19" |
| 11 | 10'00" | 01:16'19" |
| 12 | 06'32" | 01:22'51" |
| 13 | 07'38" | 01:30'29" |
| 14 | 07'45" | 01:38'14" |
| 15 | 07'11" | 01:45'25" |
| 16 | 07'25" | 01:52'50" |
| 17 | 07'13" | 02:00'03" |
| 18 | 08'18" | 02:08'21" |
| 19 | 08'57" | 02:17'18" |
| 20 | 08'33" | 02:25'51" |
| 21 | 09'42" | 02:35'33" |
| 21.5 | 08'21" | 02:39'32" |
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