18.6 km | 01:39:21 | 05:21/km日期: 2022-02-27 17:06 - 平均心率: 141 - 卡路里: 862 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(19)
Pace: 05'19" / 05'00" / 04'58" / 04'49" / 04'48" / 05'31" / 06'03" / 06'16" / 06'09" / 07'06" / 04'59" / 05'10" / 05'11" / 05'14" / 05'03" / 05'10" / 05'13" / 05'08" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'30") | 1000 / 1000 |
| 2 | | 05'00" (+00'12") | 1000 / 2000 |
| 3 | | 04'57" (+00'09") | 1000 / 3000 |
| 4 | | 04'49" (+00'01") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 05'31" (+00'43") | 1000 / 6000 |
| 7 | | 06'02" (+01'14") | 1000 / 7000 |
| 8 | | 06'16" (+01'28") | 1000 / 8000 |
| 9 | | 06'08" (+01'20") | 1000 / 9000 |
| 10 | | 06'34" (+01'46") | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 05'09" (+00'21") | 1000 / 12000 |
| 13 | | 05'11" (+00'23") | 1000 / 13000 |
| 14 | | 05'13" (+00'25") | 1000 / 14000 |
| 15 | | 05'03" (+00'15") | 1000 / 15000 |
| 16 | | 05'00" (+00'12") | 1000 / 16000 |
| 17 | | 05'13" (+00'25") | 1000 / 17000 |
| 18 | | 05'08" (+00'20") | 1000 / 18000 |
| 19 | | 05'17" (+00'29") | 551 / 18551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
238.45 km 
Adidas Boston 10 累積 :
374.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'00" | 00:10'19" |
| 3 | 04'58" | 00:15'17" |
| 4 | 04'49" | 00:20'06" |
| 5 | 04'48" | 00:24'54" |
| 6 | 05'31" | 00:30'25" |
| 7 | 06'03" | 00:36'28" |
| 8 | 06'16" | 00:42'44" |
| 9 | 06'09" | 00:48'53" |
| 10 | 07'06" | 00:55'59" |
| 11 | 04'59" | 01:00'58" |
| 12 | 05'10" | 01:06'08" |
| 13 | 05'11" | 01:11'19" |
| 14 | 05'14" | 01:16'33" |
| 15 | 05'03" | 01:21'36" |
| 16 | 05'10" | 01:26'46" |
| 17 | 05'13" | 01:31'59" |
| 18 | 05'08" | 01:37'07" |
| 18.6 | 06'19" | 01:40'36" |
展開計圈分析
留言 
