18.4 km | 02:30:07 | 08:10/km日期: 2022-02-27 16:06 - 平均心率: 162 - 卡路里: 1723 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 51% - PM2.5: 良好(14)
Pace: 08'26" / 09'29" / 07'48" / 08'05" / 07'57" / 08'29" / 07'55" / 08'04" / 08'10" / 08'13" / 12'47" / 08'33" / 08'31" / 08'58" / 09'00" / 09'08" / 06'09" / 05'15" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+03'19") | 1000 / 1000 |
2 | | 09'29" (+04'24") | 1000 / 2000 |
3 | | 07'47" (+02'42") | 1000 / 3000 |
4 | | 08'05" (+03'00") | 1000 / 4000 |
5 | | 07'56" (+02'51") | 1000 / 5000 |
6 | | 08'28" (+03'23") | 1000 / 6000 |
7 | | 07'55" (+02'50") | 1000 / 7000 |
8 | | 08'03" (+02'58") | 1000 / 8000 |
9 | | 08'10" (+03'05") | 1000 / 9000 |
10 | | 08'12" (+03'07") | 1000 / 10000 |
11 | | 10'08" (+05'03") | 1000 / 11000 |
12 | | 08'32" (+03'27") | 1000 / 12000 |
13 | | 08'31" (+03'26") | 1000 / 13000 |
14 | | 08'57" (+03'52") | 1000 / 14000 |
15 | | 09'00" (+03'55") | 1000 / 15000 |
16 | | 09'08" (+04'03") | 1000 / 16000 |
17 | | 06'08" (+01'03") | 1000 / 17000 |
18 | | 05'15" (+00'10") | 1000 / 18000 |
19 | | 05'05" | 334 / 18334 |
20 | | 08'03" (+02'58") | 15 / 18350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 154.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 09'29" | 00:17'55" |
3 | 07'48" | 00:25'43" |
4 | 08'05" | 00:33'48" |
5 | 07'57" | 00:41'45" |
6 | 08'29" | 00:50'14" |
7 | 07'55" | 00:58'09" |
8 | 08'04" | 01:06'13" |
9 | 08'10" | 01:14'23" |
10 | 08'13" | 01:22'36" |
11 | 12'47" | 01:35'23" |
12 | 08'33" | 01:43'56" |
13 | 08'31" | 01:52'27" |
14 | 08'58" | 02:01'25" |
15 | 09'00" | 02:10'25" |
16 | 09'08" | 02:19'33" |
17 | 06'09" | 02:25'42" |
18 | 05'15" | 02:30'57" |
18.4 | 05'13" | 02:32'47" |